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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Aoife

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223
24
8/21/22
6/13/21
5/10/20
5/3/20
4/19/20
4/12/20
3/8/20
12/22/19
11/17/19
10/27/19
7/21/19
6/9/19
5/12/19
3/10/19
3/3/19
2/17/19
2/10/19
2/3/19
1/27/19
1/6/19
12/30/18
12/9/18
11/11/18
10/28/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
01234567891011121314151617181920212223
24
8/12/18
8/5/18
4/8/18
4/1/18
3/25/18
3/18/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
5/7/17
4/30/17
4/2/17
3/26/17
3/19/17
10/30/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
01234567891011121314151617181920212223
24
5/8/16
3/20/16
2/21/16
2/14/16
7/26/15
5/24/15
3/8/15
2/22/15
2/15/15
2/8/15
2/1/15
11/2/14
10/26/14
10/19/14
10/5/14
8/10/14
7/20/14
5/11/14
4/6/14
1/5/14
12/29/13
12/8/13
10/27/13
6/2/13
5/19/13
4/28/13
4/7/13
3/3/13
2/24/13
12/30/12
01234567891011121314151617181920212223
24
12/9/12
11/25/12
11/18/12
10/21/12
9/30/12
9/9/12
9/2/12
8/26/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
4/29/12
3/25/12
3/4/12
1/22/12
1/15/12
1/8/12
12/25/11
11/27/11
11/13/11
11/6/11
10/16/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
01234567891011121314151617181920212223
24
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/5/11
5/29/11
5/15/11
4/3/11
3/27/11
3/20/11
2/27/11
2/20/11
2/13/11
2/6/11
1/9/11
12/26/10
12/19/10
11/28/10
11/21/10
11/7/10
10/24/10
10/17/10
8/29/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
01234567891011121314151617181920212223
24
6/27/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/4/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/3/10
10/4/09
9/27/09
8/30/09
7/26/09
7/19/09
6/28/09
6/21/09
6/7/09
3/22/09
3/8/09
2/22/09
1/25/09
11/23/08
11/16/08
11/9/08
11/2/08
01234567891011121314151617181920212223
24
10/26/08
10/19/08
10/12/08
9/28/08
9/14/08
8/17/08
5/4/08
4/6/08
3/2/08

Week
Ending		Training hours by activity
01234567891011121314151617181920212223
24
8/21/22
6/13/21
5/10/20
5/3/20
4/19/20
4/12/20
3/8/20
12/22/19
11/17/19
10/27/19
7/21/19
6/9/19
5/12/19
3/10/19
3/3/19
2/17/19
2/10/19
2/3/19
1/27/19
1/6/19
12/30/18
12/9/18
11/11/18
10/28/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
01234567891011121314151617181920212223
24
8/12/18
8/5/18
4/8/18
4/1/18
3/25/18
3/18/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
5/7/17
4/30/17
4/2/17
3/26/17
3/19/17
10/30/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
01234567891011121314151617181920212223
24
5/8/16
3/20/16
2/21/16
2/14/16
7/26/15
5/24/15
3/8/15
2/22/15
2/15/15
2/8/15
2/1/15
11/2/14
10/26/14
10/19/14
10/5/14
8/10/14
7/20/14
5/11/14
4/6/14
1/5/14
12/29/13
12/8/13
10/27/13
6/2/13
5/19/13
4/28/13
4/7/13
3/3/13
2/24/13
12/30/12
01234567891011121314151617181920212223
24
12/9/12
11/25/12
11/18/12
10/21/12
9/30/12
9/9/12
9/2/12
8/26/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
4/29/12
3/25/12
3/4/12
1/22/12
1/15/12
1/8/12
12/25/11
11/27/11
11/13/11
11/6/11
10/16/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
01234567891011121314151617181920212223
24
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/5/11
5/29/11
5/15/11
4/3/11
3/27/11
3/20/11
2/27/11
2/20/11
2/13/11
2/6/11
1/9/11
12/26/10
12/19/10
11/28/10
11/21/10
11/7/10
10/24/10
10/17/10
8/29/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
01234567891011121314151617181920212223
24
6/27/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/4/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/3/10
10/4/09
9/27/09
8/30/09
7/26/09
7/19/09
6/28/09
6/21/09
6/7/09
3/22/09
3/8/09
2/22/09
1/25/09
11/23/08
11/16/08
11/9/08
11/2/08
01234567891011121314151617181920212223
24
10/26/08
10/19/08
10/12/08
9/28/08
9/14/08
8/17/08
5/4/08
4/6/08
3/2/08

Week
Ending		Training kilometers by activity
0102030405060708090100
110
8/21/22
6/13/21
5/10/20
5/3/20
4/19/20
4/12/20
3/8/20
12/22/19
11/17/19
10/27/19
7/21/19
6/9/19
5/12/19
3/10/19
3/3/19
2/17/19
2/10/19
2/3/19
1/27/19
1/6/19
12/30/18
12/9/18
11/11/18
10/28/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
0102030405060708090100
110
8/12/18
8/5/18
4/8/18
4/1/18
3/25/18
3/18/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/8/17
10/1/17
5/7/17
4/30/17
4/2/17
3/26/17
3/19/17
10/30/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
0102030405060708090100
110
5/8/16
3/20/16
2/21/16
2/14/16
7/26/15
5/24/15
3/8/15
2/22/15
2/15/15
2/8/15
2/1/15
11/2/14
10/26/14
10/19/14
10/5/14
8/10/14
7/20/14
5/11/14
4/6/14
1/5/14
12/29/13
12/8/13
10/27/13
6/2/13
5/19/13
4/28/13
4/7/13
3/3/13
2/24/13
12/30/12
0102030405060708090100
110
12/9/12
11/25/12
11/18/12
10/21/12
9/30/12
9/9/12
9/2/12
8/26/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
4/29/12
3/25/12
3/4/12
1/22/12
1/15/12
1/8/12
12/25/11
11/27/11
11/13/11
11/6/11
10/16/11
9/18/11
9/11/11
9/4/11
8/21/11
8/14/11
0102030405060708090100
110
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/5/11
5/29/11
5/15/11
4/3/11
3/27/11
3/20/11
2/27/11
2/20/11
2/13/11
2/6/11
1/9/11
12/26/10
12/19/10
11/28/10
11/21/10
11/7/10
10/24/10
10/17/10
8/29/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
0102030405060708090100
110
6/27/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/4/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/3/10
10/4/09
9/27/09
8/30/09
7/26/09
7/19/09
6/28/09
6/21/09
6/7/09
3/22/09
3/8/09
2/22/09
1/25/09
11/23/08
11/16/08
11/9/08
11/2/08
0102030405060708090100
110
10/26/08
10/19/08
10/12/08
9/28/08
9/14/08
8/17/08
5/4/08
4/6/08
3/2/08

Adventure
Adventures
Boot Camp
Bouldering
Bouncing
Bouncing on the Bed
Camping
Conversation
Coping
Core Stability
Cycling
Dancing
Downstairs
Elliptical
European
Fitness club
Flipping
gym
Gymnastics
Hiking
Hill Repeats
Ice Skating
Jumping
Laps
Long Jump
Mapping
MTB Orienteering
Nature
Netball
Rock Climbing
Rogaining
Rowing
Rugby
Running
Scooting
Scuttlebug
Sitting
Skipping
Snow sports
Somersault
Song Writing
Standing up
Sumpf Relay
Surfing
Swimming
Swinging
Teering
Treasure Hunt
TRYathlon
Walking
Weightlifting
Writing