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Weekly Training: bcvlj

Week
Ending		Training hours by intensity
0123456789
10
6/8/19
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
6/30/18
6/16/18
11/4/17
9/23/17
8/5/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
5/13/17
4/1/17
3/25/17
3/11/17
3/4/17
2/4/17
8/20/16
8/13/16
7/23/16
7/16/16
6/18/16
5/7/16
0123456789
10
11/21/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
7/4/15
5/23/15
4/18/15
3/28/15
3/21/15
2/14/15
10/11/14
9/6/14
8/9/14
8/2/14
7/26/14
7/19/14
5/31/14
5/24/14
4/5/14
11/30/13
11/2/13
9/14/13
0123456789
10
8/31/13
8/17/13
7/27/13
7/20/13
6/29/13
6/22/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/20/13
4/6/13
3/30/13
3/2/13
2/2/13
1/12/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
0123456789
10
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
0123456789
10
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
0123456789
10
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
2/26/11
1/15/11
1/8/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
0123456789
10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
0123456789
10
11/28/09
11/14/09
10/31/09
10/24/09
10/10/09
10/3/09
9/19/09
9/5/09
8/29/09
8/22/09
8/8/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
0123456789
10
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
10/18/08
10/11/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
0123456789
10
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training hours by activity
0123456789
10
6/8/19
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
6/30/18
6/16/18
11/4/17
9/23/17
8/5/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
5/13/17
4/1/17
3/25/17
3/11/17
3/4/17
2/4/17
8/20/16
8/13/16
7/23/16
7/16/16
6/18/16
5/7/16
0123456789
10
11/21/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
7/4/15
5/23/15
4/18/15
3/28/15
3/21/15
2/14/15
10/11/14
9/6/14
8/9/14
8/2/14
7/26/14
7/19/14
5/31/14
5/24/14
4/5/14
11/30/13
11/2/13
9/14/13
0123456789
10
8/31/13
8/17/13
7/27/13
7/20/13
6/29/13
6/22/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/20/13
4/6/13
3/30/13
3/2/13
2/2/13
1/12/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
0123456789
10
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
0123456789
10
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
0123456789
10
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
2/26/11
1/15/11
1/8/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
0123456789
10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
0123456789
10
11/28/09
11/14/09
10/31/09
10/24/09
10/10/09
10/3/09
9/19/09
9/5/09
8/29/09
8/22/09
8/8/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
0123456789
10
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
10/18/08
10/11/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
0123456789
10
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

Week
Ending		Training miles by activity
051015202530354045505560657075
80
6/8/19
9/22/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
6/30/18
6/16/18
11/4/17
9/23/17
8/5/17
7/22/17
7/15/17
7/8/17
7/1/17
6/17/17
5/13/17
4/1/17
3/25/17
3/11/17
3/4/17
2/4/17
8/20/16
8/13/16
7/23/16
7/16/16
6/18/16
5/7/16
051015202530354045505560657075
80
11/21/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
7/4/15
5/23/15
4/18/15
3/28/15
3/21/15
2/14/15
10/11/14
9/6/14
8/9/14
8/2/14
7/26/14
7/19/14
5/31/14
5/24/14
4/5/14
11/30/13
11/2/13
9/14/13
051015202530354045505560657075
80
8/31/13
8/17/13
7/27/13
7/20/13
6/29/13
6/22/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/20/13
4/6/13
3/30/13
3/2/13
2/2/13
1/12/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
051015202530354045505560657075
80
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
051015202530354045505560657075
80
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
6/25/11
6/18/11
6/11/11
6/4/11
051015202530354045505560657075
80
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
2/26/11
1/15/11
1/8/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
051015202530354045505560657075
80
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/19/09
12/12/09
12/5/09
051015202530354045505560657075
80
11/28/09
11/14/09
10/31/09
10/24/09
10/10/09
10/3/09
9/19/09
9/5/09
8/29/09
8/22/09
8/8/09
7/25/09
7/18/09
7/11/09
7/4/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
051015202530354045505560657075
80
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
10/18/08
10/11/08
9/20/08
9/13/08
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
051015202530354045505560657075
80
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08

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