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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Karschtl

Week
Ending
Training hours by intensity
01234567891011121314151617
18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
01234567891011121314151617
18
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
01234567891011121314151617
18
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
01234567891011121314151617
18
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
10/11/15
10/4/15
9/27/15
9/20/15
01234567891011121314151617
18
9/13/15
9/6/15
8/16/15
8/9/15
8/2/15
7/5/15
6/28/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/21/14
12/14/14
12/7/14
11/30/14
01234567891011121314151617
18
11/23/14
11/16/14
11/9/14
6/22/14
4/6/14
3/30/14
3/23/14
10/27/13
10/20/13
10/13/13
9/22/13
9/15/13
9/8/13
8/11/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
1/6/13
12/30/12
12/23/12
11/18/12
11/4/12
01234567891011121314151617
18
10/28/12
10/21/12
10/14/12
9/30/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/8/12
7/1/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
1/29/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
01234567891011121314151617
18
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
01234567891011121314151617
18
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/24/10
10/17/10
9/26/10
9/12/10
9/5/10
8/8/10
8/1/10
01234567891011121314151617
18
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
01234567891011121314151617
18
12/6/09
11/29/09
11/22/09
11/11/07
10/28/07
10/21/07
9/23/07
9/16/07
9/9/07

Week
Ending
Training hours by activity
0123456789101112131415161718
19
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
0123456789101112131415161718
19
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
0123456789101112131415161718
19
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
0123456789101112131415161718
19
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
10/11/15
10/4/15
9/27/15
9/20/15
0123456789101112131415161718
19
9/13/15
9/6/15
8/16/15
8/9/15
8/2/15
7/5/15
6/28/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/21/14
12/14/14
12/7/14
11/30/14
0123456789101112131415161718
19
11/23/14
11/16/14
11/9/14
6/22/14
4/6/14
3/30/14
3/23/14
10/27/13
10/20/13
10/13/13
9/22/13
9/15/13
9/8/13
8/11/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
1/6/13
12/30/12
12/23/12
11/18/12
11/4/12
0123456789101112131415161718
19
10/28/12
10/21/12
10/14/12
9/30/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/8/12
7/1/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
1/29/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
0123456789101112131415161718
19
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
0123456789101112131415161718
19
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/24/10
10/17/10
9/26/10
9/12/10
9/5/10
8/8/10
8/1/10
0123456789101112131415161718
19
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
0123456789101112131415161718
19
12/6/09
11/29/09
11/22/09
11/11/07
10/28/07
10/21/07
9/23/07
9/16/07
9/9/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/3/17
8/27/17
8/20/17
0102030405060708090100110120130
140
8/13/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
0102030405060708090100110120130
140
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
0102030405060708090100110120130
140
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
10/11/15
10/4/15
9/27/15
9/20/15
0102030405060708090100110120130
140
9/13/15
9/6/15
8/16/15
8/9/15
8/2/15
7/5/15
6/28/15
6/14/15
6/7/15
5/31/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/21/14
12/14/14
12/7/14
11/30/14
0102030405060708090100110120130
140
11/23/14
11/16/14
11/9/14
6/22/14
4/6/14
3/30/14
3/23/14
10/27/13
10/20/13
10/13/13
9/22/13
9/15/13
9/8/13
8/11/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
1/6/13
12/30/12
12/23/12
11/18/12
11/4/12
0102030405060708090100110120130
140
10/28/12
10/21/12
10/14/12
9/30/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/8/12
7/1/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
1/29/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
0102030405060708090100110120130
140
11/20/11
11/13/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
0102030405060708090100110120130
140
4/17/11
4/10/11
4/3/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
10/31/10
10/24/10
10/17/10
9/26/10
9/12/10
9/5/10
8/8/10
8/1/10
0102030405060708090100110120130
140
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
0102030405060708090100110120130
140
12/6/09
11/29/09
11/22/09
11/11/07
10/28/07
10/21/07
9/23/07
9/16/07
9/9/07

Fast running
Running
Alternativ
Crosslauf
Dehnung
Kraft
OL
Rad
Running
Schwimmen
Skilanglauf