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Weekly Training: Goobs

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
3/31/13
3/24/13
8/26/12
6/17/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
9/18/11
9/11/11
9/4/11
8/28/11
8/14/11
8/7/11
7/31/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
1/27/08
1/20/08
1/13/08
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/6/08
11/4/07
10/28/07
10/21/07
10/14/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
3/31/13
3/24/13
8/26/12
6/17/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
9/18/11
9/11/11
9/4/11
8/28/11
8/14/11
8/7/11
7/31/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
1/27/08
1/20/08
1/13/08
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/6/08
11/4/07
10/28/07
10/21/07
10/14/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100	105
6/16/13
6/9/13
6/2/13
5/19/13
5/12/13
3/31/13
3/24/13
8/26/12
6/17/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
9/18/11
9/11/11
9/4/11
8/28/11
8/14/11
8/7/11
7/31/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100	105
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100	105
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
7/13/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
1/27/08
1/20/08
1/13/08
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100	105
1/6/08
11/4/07
10/28/07
10/21/07
10/14/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

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	Warm Up/ Warm Down
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Jun 18, 2013 | processing time:0.779s | © 2000–2013 Attackpoint LLC
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