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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: franmea

Week
Ending
Training hours by intensity
01234567891011
12
3/28/20
3/14/20
2/22/20
2/8/20
2/1/20
1/18/20
1/11/20
1/4/20
12/28/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/26/19
10/5/19
9/28/19
9/21/19
9/14/19
8/31/19
8/24/19
8/17/19
8/3/19
7/27/19
7/13/19
7/6/19
6/29/19
6/15/19
6/8/19
6/1/19
5/25/19
01234567891011
12
5/18/19
5/11/19
5/4/19
4/27/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
11/24/18
11/17/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
7/21/18
7/14/18
7/7/18
01234567891011
12
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/17/18
2/3/18
1/27/18
1/13/18
12/23/17
12/16/17
12/2/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
01234567891011
12
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
7/29/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/1/17
3/18/17
2/25/17
1/28/17
1/21/17
12/17/16
12/3/16
11/26/16
11/19/16
11/12/16
01234567891011
12
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
6/11/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
01234567891011
12
2/13/16
2/6/16
1/16/16
1/2/16
12/26/15
12/19/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/1/15
7/25/15
7/18/15
7/4/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/11/15
4/4/15
01234567891011
12
3/28/15
3/7/15
2/14/15
2/7/15
10/18/14
10/11/14
9/20/14
9/6/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
2/15/14
2/8/14
01234567891011
12
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/7/13
11/30/13
11/23/13
11/16/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
01234567891011
12
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/2/13
2/9/13
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
01234567891011
12
7/21/12
7/7/12
6/30/12
6/23/12
6/16/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/25/12
2/11/12
2/4/12
1/28/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
01234567891011
12
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
01234567891011
12
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/27/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
01234567891011
12
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/20/10
2/13/10
2/6/10
1/30/10
1/9/10
1/2/10
12/26/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
9/19/09
9/12/09
8/22/09
8/15/09
8/8/09
8/1/09
7/18/09
7/11/09
7/4/09
6/27/09
01234567891011
12
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
11/15/08
11/8/08
11/1/08
10/4/08
9/27/08
9/20/08
9/6/08
8/23/08
8/16/08
8/2/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
4/26/08
4/19/08
4/12/08
01234567891011
12
4/5/08
3/29/08
3/8/08
3/1/08
2/9/08
2/2/08
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Week
Ending
Training hours by activity
01234567891011
12
3/28/20
3/14/20
2/22/20
2/8/20
2/1/20
1/18/20
1/11/20
1/4/20
12/28/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/26/19
10/5/19
9/28/19
9/21/19
9/14/19
8/31/19
8/24/19
8/17/19
8/3/19
7/27/19
7/13/19
7/6/19
6/29/19
6/15/19
6/8/19
6/1/19
5/25/19
01234567891011
12
5/18/19
5/11/19
5/4/19
4/27/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
11/24/18
11/17/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
7/21/18
7/14/18
7/7/18
01234567891011
12
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/17/18
2/3/18
1/27/18
1/13/18
12/23/17
12/16/17
12/2/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
01234567891011
12
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
7/29/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/1/17
3/18/17
2/25/17
1/28/17
1/21/17
12/17/16
12/3/16
11/26/16
11/19/16
11/12/16
01234567891011
12
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
6/11/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
01234567891011
12
2/13/16
2/6/16
1/16/16
1/2/16
12/26/15
12/19/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/1/15
7/25/15
7/18/15
7/4/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/11/15
4/4/15
01234567891011
12
3/28/15
3/7/15
2/14/15
2/7/15
10/18/14
10/11/14
9/20/14
9/6/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
2/15/14
2/8/14
01234567891011
12
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/7/13
11/30/13
11/23/13
11/16/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
01234567891011
12
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/2/13
2/9/13
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
01234567891011
12
7/21/12
7/7/12
6/30/12
6/23/12
6/16/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/25/12
2/11/12
2/4/12
1/28/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
01234567891011
12
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
01234567891011
12
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/27/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
01234567891011
12
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/20/10
2/13/10
2/6/10
1/30/10
1/9/10
1/2/10
12/26/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
9/19/09
9/12/09
8/22/09
8/15/09
8/8/09
8/1/09
7/18/09
7/11/09
7/4/09
6/27/09
01234567891011
12
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
11/15/08
11/8/08
11/1/08
10/4/08
9/27/08
9/20/08
9/6/08
8/23/08
8/16/08
8/2/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
4/26/08
4/19/08
4/12/08
01234567891011
12
4/5/08
3/29/08
3/8/08
3/1/08
2/9/08
2/2/08
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
3/28/20
3/14/20
2/22/20
2/8/20
2/1/20
1/18/20
1/11/20
1/4/20
12/28/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/26/19
10/5/19
9/28/19
9/21/19
9/14/19
8/31/19
8/24/19
8/17/19
8/3/19
7/27/19
7/13/19
7/6/19
6/29/19
6/15/19
6/8/19
6/1/19
5/25/19
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/18/19
5/11/19
5/4/19
4/27/19
4/13/19
4/6/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
11/24/18
11/17/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
7/21/18
7/14/18
7/7/18
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/17/18
2/3/18
1/27/18
1/13/18
12/23/17
12/16/17
12/2/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/7/17
9/30/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
7/29/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/1/17
3/18/17
2/25/17
1/28/17
1/21/17
12/17/16
12/3/16
11/26/16
11/19/16
11/12/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/16/16
6/11/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/13/16
2/6/16
1/16/16
1/2/16
12/26/15
12/19/15
11/14/15
11/7/15
10/31/15
10/24/15
10/17/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/1/15
7/25/15
7/18/15
7/4/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/11/15
4/4/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
3/28/15
3/7/15
2/14/15
2/7/15
10/18/14
10/11/14
9/20/14
9/6/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
2/15/14
2/8/14
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/7/13
11/30/13
11/23/13
11/16/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
6/29/13
6/22/13
6/15/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/2/13
2/9/13
2/2/13
1/26/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
10/27/12
10/13/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
7/21/12
7/7/12
6/30/12
6/23/12
6/16/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/25/12
2/11/12
2/4/12
1/28/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/19/11
3/12/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
11/27/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/31/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/1/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
2/20/10
2/13/10
2/6/10
1/30/10
1/9/10
1/2/10
12/26/09
12/12/09
11/28/09
11/21/09
11/14/09
11/7/09
9/19/09
9/12/09
8/22/09
8/15/09
8/8/09
8/1/09
7/18/09
7/11/09
7/4/09
6/27/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
11/15/08
11/8/08
11/1/08
10/4/08
9/27/08
9/20/08
9/6/08
8/23/08
8/16/08
8/2/08
7/19/08
7/12/08
7/5/08
6/21/08
6/14/08
4/26/08
4/19/08
4/12/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/5/08
3/29/08
3/8/08
3/1/08
2/9/08
2/2/08
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Fast running
Running
abs class at the Y
am Yoga with Rodney Yee
AMT Trainer at Y
arc trainer
ballet/sculpt at the Y
bicycling
canoeing
clearing branches
cross-country skiing
cycling machine
Essentrics Weight Loss
exercise bike
exercise class at the YMCA
exercise class at YMCA
hiking
kickboxing class
Muscle Blast class at the Y
Nustep recumbent bicycle trainer
NuStep Recumbent Cross Trainer
orienteering
Pi-Yo class at the Y
Pilates at the Y
Pilates Fusion at the Y
pm Yoga Patricia Walden
Precor stair stepper machine
progressive resistance machines
recumbent bike at Y
rowing machine
run/walk
running
running on the indoor track at Y
running on treadmill
running/walking on the treadmill
spinning
stairstep machine
stretching
swimming
Tighten & Tone class at Y
trail running
treadmill
walking
walking in woods
walking on sleet frozen turf
walking on treadmill
walking with Heavy Hands
walking/running
water aerobics
weight lifting
weight lifting and progressing resistance machines
weight lifting and progressive resistance machines
Winsor Pilates
Winsor Pilates 20-min. workout
Winsor Pilates AB Sculpting
yoga