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Weekly Training: nordmann

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/20/24
4/13/24
4/6/24
3/30/24
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
2/4/23
1/14/23
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/2/22
3/5/22
2/26/22
2/19/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/12/22
1/15/22
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
4/13/19
4/6/19
3/30/19
2/23/19
2/16/19
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/3/18
2/24/18
2/17/18
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/19/14
7/12/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/24/13
8/17/13
7/27/13
7/20/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/1/12
11/24/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/12/11
2/5/11
1/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/22/11
9/4/10
8/28/10
6/5/10
5/29/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/11/07
7/7/07
5/26/07
5/19/07
5/12/07
5/5/07
4/7/07
3/31/07
3/24/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/20/24
4/13/24
4/6/24
3/30/24
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
2/4/23
1/14/23
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/2/22
3/5/22
2/26/22
2/19/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/12/22
1/15/22
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
4/13/19
4/6/19
3/30/19
2/23/19
2/16/19
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/3/18
2/24/18
2/17/18
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/19/14
7/12/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/24/13
8/17/13
7/27/13
7/20/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/1/12
11/24/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/12/11
2/5/11
1/29/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/22/11
9/4/10
8/28/10
6/5/10
5/29/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
8/11/07
7/7/07
5/26/07
5/19/07
5/12/07
5/5/07
4/7/07
3/31/07
3/24/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
4/20/24
4/13/24
4/6/24
3/30/24
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
2/4/23
1/14/23
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/2/22
3/5/22
2/26/22
2/19/22
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
2/12/22
1/15/22
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
4/13/19
4/6/19
3/30/19
2/23/19
2/16/19
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/3/18
2/24/18
2/17/18
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
7/19/14
7/12/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
8/24/13
8/17/13
7/27/13
7/20/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/1/12
11/24/12
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/12/11
2/5/11
1/29/11
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
1/22/11
9/4/10
8/28/10
6/5/10
5/29/10
4/24/10
4/17/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
9/20/08
9/13/08
9/6/08
8/30/08
8/16/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
8/11/07
7/7/07
5/26/07
5/19/07
5/12/07
5/5/07
4/7/07
3/31/07
3/24/07

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