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Weekly Training: RichardLund

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/9/12
6/17/12
6/10/12
6/3/12
5/27/12
5/6/12
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 1 2 3 4 5 6 7 8 9	10
8/7/11
7/31/11
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/5/10
11/28/10
10/17/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9	10
8/15/10
8/8/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
11/22/09
10/25/09
9/27/09
	0 1 2 3 4 5 6 7 8 9	10
9/13/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
12/21/08
12/7/08
11/30/08
11/23/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 1 2 3 4 5 6 7 8 9	10
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
	0 1 2 3 4 5 6 7 8 9	10
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/9/12
6/17/12
6/10/12
6/3/12
5/27/12
5/6/12
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 1 2 3 4 5 6 7 8 9	10
8/7/11
7/31/11
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/5/10
11/28/10
10/17/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9	10
8/15/10
8/8/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
11/22/09
10/25/09
9/27/09
	0 1 2 3 4 5 6 7 8 9	10
9/13/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9	10
1/18/09
1/11/09
12/21/08
12/7/08
11/30/08
11/23/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 1 2 3 4 5 6 7 8 9	10
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
	0 1 2 3 4 5 6 7 8 9	10
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/9/12
6/17/12
6/10/12
6/3/12
5/27/12
5/6/12
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
	0 10 20 30 40 50 60 70 80 90	100
8/7/11
7/31/11
7/24/11
7/10/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
3/13/11
3/6/11
2/27/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/5/10
11/28/10
10/17/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
	0 10 20 30 40 50 60 70 80 90	100
8/15/10
8/8/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
4/4/10
3/28/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
11/22/09
10/25/09
9/27/09
	0 10 20 30 40 50 60 70 80 90	100
9/13/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/19/09
7/12/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
	0 10 20 30 40 50 60 70 80 90	100
1/18/09
1/11/09
12/21/08
12/7/08
11/30/08
11/23/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
	0 10 20 30 40 50 60 70 80 90	100
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
1/13/08
12/30/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
	0 10 20 30 40 50 60 70 80 90	100
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
4/8/07
4/1/07
3/25/07

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