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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DARTvg

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
7/5/13
6/28/13
6/21/13
4/26/13
4/19/13
3/22/13
2/22/13
2/15/13
2/1/13
1/25/13
1/18/13
1/11/13
1/4/13
10/26/12
10/19/12
10/12/12
10/5/12
9/28/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/15/12
6/8/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
6/1/12
5/25/12
5/18/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
2/10/12
2/3/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/14/11
10/7/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/30/11
2/18/11
2/11/11
2/4/11
6/4/10
5/28/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/7/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
3/27/09
3/20/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/2/09
12/26/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
9/28/07
9/21/07
9/14/07
9/7/07
8/31/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
4/6/07
3/30/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
7/5/13
6/28/13
6/21/13
4/26/13
4/19/13
3/22/13
2/22/13
2/15/13
2/1/13
1/25/13
1/18/13
1/11/13
1/4/13
10/26/12
10/19/12
10/12/12
10/5/12
9/28/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/15/12
6/8/12
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
6/1/12
5/25/12
5/18/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
2/10/12
2/3/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/14/11
10/7/11
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
9/30/11
2/18/11
2/11/11
2/4/11
6/4/10
5/28/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/7/09
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
3/27/09
3/20/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/2/09
12/26/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
9/28/07
9/21/07
9/14/07
9/7/07
8/31/07
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182
83
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
4/6/07
3/30/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
7/5/13
6/28/13
6/21/13
4/26/13
4/19/13
3/22/13
2/22/13
2/15/13
2/1/13
1/25/13
1/18/13
1/11/13
1/4/13
10/26/12
10/19/12
10/12/12
10/5/12
9/28/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
8/3/12
7/27/12
7/20/12
7/13/12
7/6/12
6/29/12
6/15/12
6/8/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
6/1/12
5/25/12
5/18/12
4/20/12
4/13/12
4/6/12
3/30/12
3/23/12
3/16/12
3/9/12
3/2/12
2/24/12
2/17/12
2/10/12
2/3/12
1/27/12
1/20/12
1/13/12
1/6/12
12/30/11
12/23/11
12/16/11
12/9/11
12/2/11
11/25/11
11/18/11
10/28/11
10/21/11
10/14/11
10/7/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
9/30/11
2/18/11
2/11/11
2/4/11
6/4/10
5/28/10
3/19/10
3/12/10
3/5/10
2/26/10
2/19/10
2/12/10
2/5/10
1/29/10
1/22/10
1/15/10
1/8/10
11/13/09
11/6/09
10/30/09
10/23/09
10/16/09
10/9/09
10/2/09
9/25/09
9/18/09
9/11/09
9/4/09
8/28/09
8/7/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
7/31/09
7/24/09
7/17/09
7/10/09
7/3/09
6/26/09
6/19/09
6/12/09
6/5/09
5/29/09
5/15/09
5/8/09
5/1/09
4/24/09
4/17/09
3/27/09
3/20/09
2/20/09
2/13/09
2/6/09
1/30/09
1/23/09
1/16/09
1/2/09
12/26/08
12/5/08
11/28/08
11/21/08
11/14/08
11/7/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
10/31/08
10/24/08
10/17/08
10/10/08
10/3/08
9/26/08
9/19/08
9/12/08
8/29/08
8/22/08
8/15/08
8/8/08
8/1/08
7/25/08
7/18/08
7/11/08
7/4/08
6/27/08
6/20/08
6/13/08
6/6/08
5/30/08
5/23/08
5/16/08
5/9/08
5/2/08
4/25/08
4/18/08
4/11/08
4/4/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
3/28/08
3/21/08
3/14/08
3/7/08
2/29/08
2/22/08
2/15/08
2/8/08
2/1/08
1/25/08
1/18/08
1/11/08
1/4/08
12/28/07
12/21/07
12/14/07
12/7/07
11/30/07
11/23/07
11/16/07
11/9/07
11/2/07
10/26/07
10/19/07
10/12/07
9/28/07
9/21/07
9/14/07
9/7/07
8/31/07
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275
280
8/24/07
8/17/07
8/10/07
8/3/07
7/27/07
7/20/07
7/13/07
7/6/07
6/29/07
6/22/07
6/15/07
6/8/07
6/1/07
5/25/07
5/18/07
5/11/07
5/4/07
4/27/07
4/20/07
4/13/07
4/6/07
3/30/07
3/16/07
3/9/07
3/2/07
2/23/07
2/16/07

Fast running
Running
adventure racing
Basketball
Climbing
crossfit
Kayaking
Massage
Mt Biking
Orienteering
Road Biking
Rollerblading
Running
Skiing/Snowboarding
snowshoe
Soccer
SUP
Swimming
Trail Running
Weight Training
Yoga