Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ajriley

Week
Ending
Training hours by intensity
012345678910111213
14
12/6/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
012345678910111213
14
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
012345678910111213
14
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
012345678910111213
14
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/12/18
8/5/18
012345678910111213
14
7/29/18
7/22/18
7/15/18
7/8/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
012345678910111213
14
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/13/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
012345678910111213
14
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
12/18/16
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/3/16
6/26/16
012345678910111213
14
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
6/21/15
5/17/15
5/10/15
5/3/15
4/19/15
3/22/15
012345678910111213
14
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/28/14
12/21/14
12/14/14
12/7/14
11/2/14
9/21/14
8/24/14
8/3/14
5/11/14
2/9/14
12/8/13
9/8/13
5/19/13
5/5/13
3/3/13
2/24/13
2/17/13
2/10/13
12/16/12
12/9/12
11/25/12
10/21/12
10/7/12
9/9/12
012345678910111213
14
7/22/12
5/27/12
5/13/12
1/8/12
10/16/11
10/2/11
9/25/11
6/19/11
10/31/10
9/26/10
9/5/10
3/7/10
12/20/09
12/6/09
11/29/09
11/1/09
10/18/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
3/29/09
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
012345678910111213
14
5/4/08
3/30/08
3/16/08
2/17/08
1/6/08
9/30/07
9/16/07
7/15/07
7/1/07
6/24/07
2/11/07
2/4/07

Week
Ending
Training hours by activity
01234567891011121314
15
12/6/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
01234567891011121314
15
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
01234567891011121314
15
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
01234567891011121314
15
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/12/18
8/5/18
01234567891011121314
15
7/29/18
7/22/18
7/15/18
7/8/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
01234567891011121314
15
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/13/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
01234567891011121314
15
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
12/18/16
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/3/16
6/26/16
01234567891011121314
15
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
6/21/15
5/17/15
5/10/15
5/3/15
4/19/15
3/22/15
01234567891011121314
15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/28/14
12/21/14
12/14/14
12/7/14
11/2/14
9/21/14
8/24/14
8/3/14
5/11/14
2/9/14
12/8/13
9/8/13
5/19/13
5/5/13
3/3/13
2/24/13
2/17/13
2/10/13
12/16/12
12/9/12
11/25/12
10/21/12
10/7/12
9/9/12
01234567891011121314
15
7/22/12
5/27/12
5/13/12
1/8/12
10/16/11
10/2/11
9/25/11
6/19/11
10/31/10
9/26/10
9/5/10
3/7/10
12/20/09
12/6/09
11/29/09
11/1/09
10/18/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
3/29/09
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
01234567891011121314
15
5/4/08
3/30/08
3/16/08
2/17/08
1/6/08
9/30/07
9/16/07
7/15/07
7/1/07
6/24/07
2/11/07
2/4/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
12/6/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
0102030405060708090100110120130140150160170
180
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
0102030405060708090100110120130140150160170
180
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
0102030405060708090100110120130140150160170
180
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/12/18
8/5/18
0102030405060708090100110120130140150160170
180
7/29/18
7/22/18
7/15/18
7/8/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
0102030405060708090100110120130140150160170
180
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/13/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
4/23/17
4/16/17
4/9/17
0102030405060708090100110120130140150160170
180
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
12/18/16
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/3/16
6/26/16
0102030405060708090100110120130140150160170
180
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
6/21/15
5/17/15
5/10/15
5/3/15
4/19/15
3/22/15
0102030405060708090100110120130140150160170
180
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
12/28/14
12/21/14
12/14/14
12/7/14
11/2/14
9/21/14
8/24/14
8/3/14
5/11/14
2/9/14
12/8/13
9/8/13
5/19/13
5/5/13
3/3/13
2/24/13
2/17/13
2/10/13
12/16/12
12/9/12
11/25/12
10/21/12
10/7/12
9/9/12
0102030405060708090100110120130140150160170
180
7/22/12
5/27/12
5/13/12
1/8/12
10/16/11
10/2/11
9/25/11
6/19/11
10/31/10
9/26/10
9/5/10
3/7/10
12/20/09
12/6/09
11/29/09
11/1/09
10/18/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
3/29/09
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
0102030405060708090100110120130140150160170
180
5/4/08
3/30/08
3/16/08
2/17/08
1/6/08
9/30/07
9/16/07
7/15/07
7/1/07
6/24/07
2/11/07
2/4/07

Fast running
Running
Conditioning
Cross
Hiking
Orienteering
Running