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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Grafaz

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
7/26/20
10/13/19
6/16/19
6/9/19
6/2/19
5/19/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
6/4/17
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
012345678910111213141516171819202122232425
26
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
11/30/14
11/23/14
11/16/14
11/9/14
012345678910111213141516171819202122232425
26
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
012345678910111213141516171819202122232425
26
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
012345678910111213141516171819202122232425
26
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
012345678910111213141516171819202122232425
26
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
2/26/12
2/19/12
2/12/12
012345678910111213141516171819202122232425
26
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
1/2/11
12/12/10
12/5/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
012345678910111213141516171819202122232425
26
9/5/10
8/29/10
8/22/10
8/1/10
6/6/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
012345678910111213141516171819202122232425
26
11/1/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
012345678910111213141516171819202122232425
26
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
012345678910111213141516171819202122232425
26
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/5/07
7/29/07
012345678910111213141516171819202122232425
26
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
7/26/20
10/13/19
6/16/19
6/9/19
6/2/19
5/19/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
6/4/17
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
012345678910111213141516171819202122232425
26
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
11/30/14
11/23/14
11/16/14
11/9/14
012345678910111213141516171819202122232425
26
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
012345678910111213141516171819202122232425
26
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
012345678910111213141516171819202122232425
26
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
012345678910111213141516171819202122232425
26
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
2/26/12
2/19/12
2/12/12
012345678910111213141516171819202122232425
26
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
1/2/11
12/12/10
12/5/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
012345678910111213141516171819202122232425
26
9/5/10
8/29/10
8/22/10
8/1/10
6/6/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
012345678910111213141516171819202122232425
26
11/1/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
012345678910111213141516171819202122232425
26
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
012345678910111213141516171819202122232425
26
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/5/07
7/29/07
012345678910111213141516171819202122232425
26
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
7/26/20
10/13/19
6/16/19
6/9/19
6/2/19
5/19/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
6/4/17
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
11/30/14
11/23/14
11/16/14
11/9/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
2/26/12
2/19/12
2/12/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
1/2/11
12/12/10
12/5/10
11/28/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
9/5/10
8/29/10
8/22/10
8/1/10
6/6/10
5/30/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
11/1/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
4/5/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/21/08
12/14/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
8/5/07
7/29/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420
430
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06

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