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Weekly Training: teresawinn

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
11/8/20
11/1/20
10/25/20
10/18/20
5/17/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/7/14
11/30/14
11/23/14
11/16/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/29/12
7/22/12
7/15/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
8/8/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/28/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
6/7/09
5/31/09
5/24/09
5/3/09
4/26/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
9/9/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
9/10/06
2/12/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/5/06
1/29/06
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/17/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/22/04
2/15/04
2/8/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/19/02
5/5/02
4/28/02
4/21/02

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
11/8/20
11/1/20
10/25/20
10/18/20
5/17/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/7/14
11/30/14
11/23/14
11/16/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/29/12
7/22/12
7/15/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
8/8/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/28/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
6/7/09
5/31/09
5/24/09
5/3/09
4/26/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
9/9/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
9/10/06
2/12/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/5/06
1/29/06
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/17/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/22/04
2/15/04
2/8/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
5/19/02
5/5/02
4/28/02
4/21/02

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
11/8/20
11/1/20
10/25/20
10/18/20
5/17/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 10 20 30 40 50 60 70 80 90 100	110
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
6/23/19
6/9/19
6/2/19
5/26/19
5/19/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
	0 10 20 30 40 50 60 70 80 90 100	110
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
	0 10 20 30 40 50 60 70 80 90 100	110
12/7/14
11/30/14
11/23/14
11/16/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
5/25/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
	0 10 20 30 40 50 60 70 80 90 100	110
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 10 20 30 40 50 60 70 80 90 100	110
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
7/29/12
7/22/12
7/15/12
	0 10 20 30 40 50 60 70 80 90 100	110
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
7/24/11
7/17/11
	0 10 20 30 40 50 60 70 80 90 100	110
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
8/15/10
8/8/10
8/1/10
7/25/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
	0 10 20 30 40 50 60 70 80 90 100	110
2/28/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
6/7/09
5/31/09
5/24/09
5/3/09
4/26/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
6/29/08
6/15/08
6/8/08
6/1/08
5/25/08
	0 10 20 30 40 50 60 70 80 90 100	110
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
9/9/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/3/07
5/27/07
5/20/07
9/10/06
2/12/06
	0 10 20 30 40 50 60 70 80 90 100	110
2/5/06
1/29/06
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
	0 10 20 30 40 50 60 70 80 90 100	110
10/17/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
2/22/04
2/15/04
2/8/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
	0 10 20 30 40 50 60 70 80 90 100	110
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
	0 10 20 30 40 50 60 70 80 90 100	110
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
	0 10 20 30 40 50 60 70 80 90 100	110
5/19/02
5/5/02
4/28/02
4/21/02

	control pick-up
	cycling
	Exercise Class
	Hanging Controls
	hike
	in-line skating
	Intervals
	kayaking
	mapping
	mountain biking
	MTBO
	orienteering
	Paddleboarding
	pilates
	running (off-road)
	running - off road
	running - road
	skating
	Ski striding
	Ski-O
	skiing
	snow clearing
	snowshoeing
	strength
	stroll & strength
	swimming
	toboggoning
	Walk/run
	x-c skiing
	yoga