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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: saraabom

Week
Ending		Training hours by intensity
0123456789
10
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20

Week
Ending		Training hours by activity
0123456789
10
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20

Week
Ending		Training kilometers by activity
0102030405060708090
100
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20

Fast running
Running
Crosstrainer
Cykel
Längdskidor
Löpning asfalt
Löpning bana/eljuspår/grusväg/asfalt
Löpning stig
Orientering
Orientering sprint
Styrka