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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Lone

Week
Ending
Training hours by intensity
012345678910111213141516
17
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
012345678910111213141516
17

Week
Ending
Training hours by activity
012345678910111213141516
17
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
012345678910111213141516
17

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370

Fast running
Running
Badminton
Dehnung
Fahrrad
Inliner
Laufen
OL
Stabi/Kraft/Balance
Unspecified
Wandern