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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Klara

Week
Ending
Training hours by intensity
0123456789
10
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
0123456789
10
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20

Week
Ending
Training hours by activity
0123456789
10
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
0123456789
10
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20

Fast running
Running
Crosstrainer
Cykel
Längdskidor
Löpning
Orientering
Rörlighet
Rullskidor
Skidorientering
Stavgång
Styrketräning