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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gustavrunefors

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19

Week
Ending		Training hours by activity
012345678910111213141516171819
20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180
190
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19

Alternativt - intervaller
Innebandy
Intervaller
Långpass-hårt underlag
Långpass-skog
Löpning utan syfte
Löptävling
OL-intervaller
Skidor
Snabbdistans
Spinning
Styrka
Tävling - skog
Tävling - sprint
Teknik
Upp- och nerjogg
Vattenlöpning