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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BettyRun

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
0123456789101112131415161718192021222324
25
3/9/19
3/2/19
2/23/19

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
0123456789101112131415161718192021222324
25
3/9/19
3/2/19
2/23/19

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
0102030405060708090100110120
130
3/9/19
3/2/19
2/23/19

Fast running
Running
Cycling
Easy
Easy + hill sprints
Easy + long hill reps
Easy + strideouts
Fell/trail race
Hiking
Hilly Fartlek
Long run
Moderate
Run
Running
S&C
Specific endurance
Turbo trainer
Uphill Tempo