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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MR

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
0123456789101112131415161718192021
22
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
5/6/18
4/29/18
4/1/18
3/25/18

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
012345678910111213141516171819202122232425
26
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
5/6/18
4/29/18
4/1/18
3/25/18

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
10/11/20
10/4/20
9/27/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
0102030405060708090100110120130140150160170180190200210220
230
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
5/6/18
4/29/18
4/1/18
3/25/18

Fast running
Running
BBA
Crosstrainer
Cykling (inomhus)
Fjällvandring
Längdskidor
Löpning
Orientering
Roddmaskin
Styrketräning
Vattenlöpning