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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: KirstenM.

Week
Ending
Training hours by intensity
0123456789
10
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
1/25/20
1/18/20
1/11/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/24/19
7/13/19
7/6/19
6/29/19
0123456789
10
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
12/15/18
12/8/18
12/1/18
11/24/18
10/20/18
10/13/18
10/6/18
9/22/18
9/15/18
9/8/18
9/1/18
3/10/18
3/3/18

Week
Ending
Training hours by activity
0123456789
10
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
1/25/20
1/18/20
1/11/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/24/19
7/13/19
7/6/19
6/29/19
0123456789
10
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
12/15/18
12/8/18
12/1/18
11/24/18
10/20/18
10/13/18
10/6/18
9/22/18
9/15/18
9/8/18
9/1/18
3/10/18
3/3/18

Week
Ending
Training miles by activity
051015202530354045
50
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
1/25/20
1/18/20
1/11/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/24/19
7/13/19
7/6/19
6/29/19
051015202530354045
50
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
12/15/18
12/8/18
12/1/18
11/24/18
10/20/18
10/13/18
10/6/18
9/22/18
9/15/18
9/8/18
9/1/18
3/10/18
3/3/18

Fast running
Running
Kickboxing
Orienteering
Other Cardio
PT/Strength
Running
Stretching
Track/XC