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Weekly Training: DerLolek

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
3/31/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
10/29/23
9/3/23
8/27/23
8/20/23
8/6/23
7/30/23
7/23/23
7/16/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/9/23
4/2/23
3/26/23
10/23/22
10/9/22
8/28/22
8/21/22
7/31/22
	0 1 2 3 4 5 6 7 8 9 10	11
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
5/15/22
5/1/22
4/24/22
4/17/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
	0 1 2 3 4 5 6 7 8 9 10	11
11/14/21
11/7/21
10/31/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
	0 1 2 3 4 5 6 7 8 9 10	11
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
	0 1 2 3 4 5 6 7 8 9 10	11
9/13/20
9/6/20
8/30/20
8/16/20
8/9/20
8/2/20
7/5/20
6/14/20
6/7/20
5/31/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
12/22/19
12/1/19
11/24/19
11/3/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
	0 1 2 3 4 5 6 7 8 9 10	11
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
	0 1 2 3 4 5 6 7 8 9 10	11
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/31/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
10/29/23
9/3/23
8/27/23
8/20/23
8/6/23
7/30/23
7/23/23
7/16/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/9/23
4/2/23
3/26/23
10/23/22
10/9/22
8/28/22
8/21/22
7/31/22
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
5/15/22
5/1/22
4/24/22
4/17/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
	0 1 2 3 4 5 6 7 8 9 10 11	12
11/14/21
11/7/21
10/31/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/13/20
9/6/20
8/30/20
8/16/20
8/9/20
8/2/20
7/5/20
6/14/20
6/7/20
5/31/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
12/22/19
12/1/19
11/24/19
11/3/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
3/31/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
10/29/23
9/3/23
8/27/23
8/20/23
8/6/23
7/30/23
7/23/23
7/16/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/9/23
4/2/23
3/26/23
10/23/22
10/9/22
8/28/22
8/21/22
7/31/22
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
7/17/22
7/10/22
7/3/22
6/12/22
6/5/22
5/29/22
5/15/22
5/1/22
4/24/22
4/17/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
11/14/21
11/7/21
10/31/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
9/13/20
9/6/20
8/30/20
8/16/20
8/9/20
8/2/20
7/5/20
6/14/20
6/7/20
5/31/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
12/22/19
12/1/19
11/24/19
11/3/19
7/28/19
7/21/19
7/14/19
2/24/19
2/17/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/1/18
6/24/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
	0 10 20 30 40 50 60 70 80 90 100 110 120	130
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17

	alternativ
	blackroll
	coordination
	cycling
	hiking
	orienteering
	reggyneration
	running
	stabil
	streeeeching
	strenght / stabi
	swimming
	warm up/down
	Yoga

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