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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rick Trainer

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435
36
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
01234567891011121314151617181920212223242526272829303132333435
36
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
01234567891011121314151617181920212223242526272829303132333435
36
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
01234567891011121314151617181920212223242526272829303132333435
36
10/22/17

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435
36
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
01234567891011121314151617181920212223242526272829303132333435
36
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
01234567891011121314151617181920212223242526272829303132333435
36
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
01234567891011121314151617181920212223242526272829303132333435
36
10/22/17

Week
Ending
Training miles by activity
051015202530354045
50
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
051015202530354045
50
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
051015202530354045
50
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
051015202530354045
50
10/22/17

Fast running
Running
Anreise TL
Anreise Wettkampf
Asymetrische
Ausdauer
Dran bleiben
Erholungsmorgen
Erholungstag
Grundlagen
Hochsprung
Kader Hoch
Kader Hürden
Kader Kugel
Kader LLZ
Kader Speer
Kader Sprint
Kein Training
Krafttraining
Kurzsprint
MK Zusammenzug
Physio
Schnelligkeitsausdauer
Schnellkraft
Sprungtraining
Starttraining
Technik / Tempoläufe
Technik Hochsprung
Technik Weitsprung
Testtraining
Training Bruno
Trainingslager
Wettkampf
Wurftraining
Zirkel VB