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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ben Breeze

Week
Ending		Training hours by intensity
0123456789
10
11/17/18
11/10/18
11/3/18
10/27/18
2/17/18
2/10/18
12/9/17
11/4/17
10/28/17
10/14/17
9/16/17
9/2/17

Week
Ending		Training hours by activity
0123456789
10
11/17/18
11/10/18
11/3/18
10/27/18
2/17/18
2/10/18
12/9/17
11/4/17
10/28/17
10/14/17
9/16/17
9/2/17

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/17/18
11/10/18
11/3/18
10/27/18
2/17/18
2/10/18
12/9/17
11/4/17
10/28/17
10/14/17
9/16/17
9/2/17

Core strength
Cross Training
Orienteering
Road Running
Running (Treadmill)
Strength and conditioning
Track
Trail/Terrain running