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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Paolo.gaio

Week
Ending		Training hours by intensity
0123456789101112
13
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17

Week
Ending		Training hours by activity
0123456789101112
13
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17

Allenamento a intervalli veloco
Allenamento curve di livello
Allenamento in bosco
Allenamento sprint
Bici
Camminata in montagna
Camminata, corsa in montagna
Corsa
Corsa + 8 ripetute
Corsa + intervalli 4 1', 1 4', 4 1'30"
Corsa 34'+ intervalli 6×100m
Corsa, esercizi in palestra
Foot orienteering
Gara a staffetta
Gara Agropolis
Gara Alberé di Tenna
Gara middle
Gara Montello
Gara Paestum
Gara reggia di Caserta
Gara SCI-O
Gara sprint
Medio
Motoria a scuola
Mountain walking
Running
Running + Gym exercises
Sci alpinismo
Sci fondo Pèze
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