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Weekly Training: Rosie Spencer

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/28/20
6/21/20
6/14/20
6/7/20
1/19/20
11/3/19
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
4/29/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9	10
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
6/11/17
6/4/17
5/28/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
	0 1 2 3 4 5 6 7 8 9	10
1/8/17
1/1/17
10/9/16
10/2/16
9/25/16
9/18/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/28/20
6/21/20
6/14/20
6/7/20
1/19/20
11/3/19
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
4/29/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 1 2 3 4 5 6 7 8 9	10
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
6/11/17
6/4/17
5/28/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
	0 1 2 3 4 5 6 7 8 9	10
1/8/17
1/1/17
10/9/16
10/2/16
9/25/16
9/18/16

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
6/28/20
6/21/20
6/14/20
6/7/20
1/19/20
11/3/19
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
4/29/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
	0 10 20 30 40 50 60 70 80 90	100
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
6/11/17
6/4/17
5/28/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
	0 10 20 30 40 50 60 70 80 90	100
1/8/17
1/1/17
10/9/16
10/2/16
9/25/16
9/18/16

	Core
	Cross Training
	Cycling
	Gym
	gym - legs
	HIIT
	Orienteering
	Running
	Strength & Conditioning
	Warm up/down

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