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Weekly Training: ap

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
12/20/20
12/13/20
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
3/3/19
2/24/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
10/9/16
10/2/16
9/25/16
9/18/16
1/17/16
1/10/16
	0 1 2 3 4 5 6 7 8 9 10	11
1/3/16
12/13/15
12/6/15
4/26/15
4/19/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 1 2 3 4 5 6 7 8 9 10	11
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 1 2 3 4 5 6 7 8 9 10	11
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
	0 1 2 3 4 5 6 7 8 9 10	11
11/11/12
11/4/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10	11
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10	11
7/10/11
7/3/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
	0 1 2 3 4 5 6 7 8 9 10	11
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
	0 1 2 3 4 5 6 7 8 9 10	11
1/27/08
1/20/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
12/20/20
12/13/20
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
3/3/19
2/24/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
10/9/16
10/2/16
9/25/16
9/18/16
1/17/16
1/10/16
	0 1 2 3 4 5 6 7 8 9 10	11
1/3/16
12/13/15
12/6/15
4/26/15
4/19/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 1 2 3 4 5 6 7 8 9 10	11
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 1 2 3 4 5 6 7 8 9 10	11
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
	0 1 2 3 4 5 6 7 8 9 10	11
11/11/12
11/4/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 1 2 3 4 5 6 7 8 9 10	11
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/17/11
	0 1 2 3 4 5 6 7 8 9 10	11
7/10/11
7/3/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
	0 1 2 3 4 5 6 7 8 9 10	11
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 1 2 3 4 5 6 7 8 9 10	11
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
	0 1 2 3 4 5 6 7 8 9 10	11
1/27/08
1/20/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/20/20
12/13/20
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
3/3/19
2/24/19
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
10/9/16
10/2/16
9/25/16
9/18/16
1/17/16
1/10/16
	0 10 20 30 40 50 60 70 80 90	100
1/3/16
12/13/15
12/6/15
4/26/15
4/19/15
4/12/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 10 20 30 40 50 60 70 80 90	100
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
	0 10 20 30 40 50 60 70 80 90	100
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
	0 10 20 30 40 50 60 70 80 90	100
11/11/12
11/4/12
10/21/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
	0 10 20 30 40 50 60 70 80 90	100
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
7/31/11
7/24/11
7/17/11
	0 10 20 30 40 50 60 70 80 90	100
7/10/11
7/3/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/8/10
8/1/10
	0 10 20 30 40 50 60 70 80 90	100
7/25/10
7/18/10
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/14/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
	0 10 20 30 40 50 60 70 80 90	100
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
5/11/08
4/27/08
4/20/08
4/13/08
4/6/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
	0 10 20 30 40 50 60 70 80 90	100
1/27/08
1/20/08

	cykel
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	Simning
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	stakmaskin
	Stavgång
	Stig/väg löpning
	styrketräning
	Wet Vest

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