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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fmdias

Week
Ending		Training hours by intensity
0123456789
10
4/23/17
4/9/17
4/2/17
3/26/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
2/14/16

Week
Ending		Training hours by activity
0123456789
10
4/23/17
4/9/17
4/2/17
3/26/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
2/14/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
4/23/17
4/9/17
4/2/17
3/26/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
2/14/16

Orienteering
Road/Track Running
Strength & Conditioning
Trail/Terrain Running
Urban Orienteering