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Weekly Training: Lehner_K

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/3/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/5/18
7/29/18
7/22/18
2/11/18
2/4/18
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/3/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/5/18
7/29/18
7/22/18
2/11/18
2/4/18
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
10/3/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
8/5/18
7/29/18
7/22/18
2/11/18
2/4/18
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15

	alternativ
	Aqua jogging
	Climbing / Bouldern
	Crosstrainer
	Indoor Cycling
	Night Orienteering
	Orienteering
	Orienteering (Competition)
	Outdoor Cycling
	Querlauftraining
	Running
	Soccer
	Sprint Orienteering
	Strechting
	strength
	Swimming
	Trailrunning
	Volleyball
	warm up/down
	XC Skiing

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