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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Arnold

Week
Ending
Training hours by intensity
012345678910111213
14
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
012345678910111213
14
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
012345678910111213
14
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
012345678910111213
14
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
012345678910111213
14
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
012345678910111213
14
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
7/15/07
7/2/06
6/25/06
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
2/27/05
2/20/05
012345678910111213
14
2/13/05
2/6/05
1/30/05
1/2/05
12/26/04
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
012345678910111213
14
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
012345678910111213
14
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
012345678910111213
14
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
012345678910111213
14
9/1/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/6/02
12/30/01
12/23/01
012345678910111213
14
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
012345678910111213
14

Week
Ending
Training hours by activity
012345678910111213
14
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
012345678910111213
14
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
012345678910111213
14
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
012345678910111213
14
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
012345678910111213
14
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
012345678910111213
14
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
7/15/07
7/2/06
6/25/06
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
2/27/05
2/20/05
012345678910111213
14
2/13/05
2/6/05
1/30/05
1/2/05
12/26/04
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
012345678910111213
14
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
012345678910111213
14
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
012345678910111213
14
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
012345678910111213
14
9/1/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/6/02
12/30/01
12/23/01
012345678910111213
14
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
012345678910111213
14

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
0102030405060708090
100
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
0102030405060708090
100
10/6/19
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
0102030405060708090
100
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/12/18
8/5/18
0102030405060708090
100
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
0102030405060708090
100
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
7/15/07
7/2/06
6/25/06
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/20/05
2/27/05
2/20/05
0102030405060708090
100
2/13/05
2/6/05
1/30/05
1/2/05
12/26/04
12/12/04
12/5/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
0102030405060708090
100
6/13/04
6/6/04
5/30/04
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
0102030405060708090
100
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
0102030405060708090
100
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02
9/8/02
0102030405060708090
100
9/1/02
7/14/02
7/7/02
6/30/02
6/23/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02
5/12/02
5/5/02
4/28/02
4/21/02
4/14/02
4/7/02
3/31/02
3/24/02
3/17/02
3/10/02
3/3/02
2/24/02
2/17/02
2/10/02
2/3/02
1/27/02
1/20/02
1/6/02
12/30/01
12/23/01
0102030405060708090
100
12/16/01
12/9/01
12/2/01
11/25/01
11/18/01
11/11/01
11/4/01
10/28/01
10/21/01
10/14/01
10/7/01
9/30/01
9/23/01
9/16/01
9/9/01
9/2/01
8/26/01
8/19/01
8/12/01
8/5/01
7/29/01
7/22/01
7/15/01
7/8/01
7/1/01
6/24/01
6/17/01
6/10/01
6/3/01
5/27/01
0102030405060708090
100

Fast running
Running
Cycling
Downhill Skiing
Football
Gym
Hiking
Kayaking
Mountain Bike
Multi Terrain
Orienteering
Pedalo Boat
Running
Spinning
Strength
Swimming
Watching Tennis
XCountry Skiing
Yoga