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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MCh

Week
Ending
Training hours by intensity
0123456789101112
13
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
0123456789101112
13
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
2/10/19
2/3/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
0123456789101112
13
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
7/23/17
7/16/17
7/9/17
7/2/17
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
6/21/15
6/14/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0123456789101112
13
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14

Week
Ending
Training hours by activity
0123456789101112
13
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
0123456789101112
13
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
2/10/19
2/3/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
0123456789101112
13
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
7/23/17
7/16/17
7/9/17
7/2/17
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
6/21/15
6/14/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0123456789101112
13
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
9/29/19
9/22/19
9/15/19
9/8/19
9/1/19
8/25/19
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
0102030405060708090100110120130140150160
170
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/10/19
2/10/19
2/3/19
1/13/19
1/6/19
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
10/28/18
10/21/18
10/14/18
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
0102030405060708090100110120130140150160
170
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
7/23/17
7/16/17
7/9/17
7/2/17
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
6/21/15
6/14/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0102030405060708090100110120130140150160
170
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14

Fast running
Running
Aqua jogging
Cycling
Elliptical
Hiking
Orienteering
Rowing
Running
Skiing
Stair stepper
Strength training
Swimming
Walking
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