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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hendricks

Week
Ending		Training hours by intensity
0123456789
10
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
2/25/12
2/18/12
2/11/12
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Week
Ending		Training hours by activity
0123456789
10
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
2/25/12
2/18/12
2/11/12
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Week
Ending		Training miles by activity
051015202530354045
50
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/19/12
5/12/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
2/25/12
2/18/12
2/11/12
9/16/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/10/06
6/3/06
5/27/06
5/20/06

Gym run
Hike
Hill Run/Walk
Orienteering
Run
Weights