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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: joanna

Week
Ending
Training hours by intensity
012345678910
11
11/5/23
4/19/20
4/12/20
4/5/20
3/29/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
11/3/19
10/27/19
10/20/19
10/13/19
9/15/19
9/8/19
7/21/19
7/14/19
7/7/19
6/9/19
6/2/19
5/12/19
5/5/19
2/10/19
1/6/19
12/30/18
12/23/18
12/16/18
11/18/18
012345678910
11
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
012345678910
11
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
012345678910
11
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13

Week
Ending
Training hours by activity
012345678910
11
11/5/23
4/19/20
4/12/20
4/5/20
3/29/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
11/3/19
10/27/19
10/20/19
10/13/19
9/15/19
9/8/19
7/21/19
7/14/19
7/7/19
6/9/19
6/2/19
5/12/19
5/5/19
2/10/19
1/6/19
12/30/18
12/23/18
12/16/18
11/18/18
012345678910
11
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
012345678910
11
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
012345678910
11
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13

Week
Ending
Training kilometers by activity
0102030405060708090100
110
11/5/23
4/19/20
4/12/20
4/5/20
3/29/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
11/3/19
10/27/19
10/20/19
10/13/19
9/15/19
9/8/19
7/21/19
7/14/19
7/7/19
6/9/19
6/2/19
5/12/19
5/5/19
2/10/19
1/6/19
12/30/18
12/23/18
12/16/18
11/18/18
0102030405060708090100
110
11/11/18
11/4/18
10/28/18
10/21/18
10/14/18
10/7/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
4/1/18
0102030405060708090100
110
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
0102030405060708090100
110
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13

Athletics
Bike
Fitness
Orienteering
ROGAINE!!
Rogaining
Running
Strength and core
Stretching
Swimming
Triathalon
Walking