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Weekly Training: Sergej F.

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
2/23/18
7/14/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
11/18/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
8/26/16
8/12/16
8/5/16
6/17/16
6/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
6/3/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
1/16/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/23/18
7/14/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
11/18/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
8/26/16
8/12/16
8/5/16
6/17/16
6/10/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/3/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
1/16/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
2/23/18
7/14/17
3/17/17
3/10/17
3/3/17
2/24/17
2/17/17
2/10/17
2/3/17
1/27/17
1/20/17
1/13/17
1/6/17
12/30/16
12/23/16
12/16/16
11/18/16
11/4/16
10/28/16
10/21/16
10/14/16
10/7/16
9/30/16
9/23/16
9/16/16
9/9/16
8/26/16
8/12/16
8/5/16
6/17/16
6/10/16
	0 10 20 30 40 50 60 70 80 90 100 110	120
6/3/16
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
1/16/15
	0 10 20 30 40 50 60 70 80 90 100 110	120
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
9/12/14
9/5/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13

	gym workout
	Night Orienteering
	orienteering
	rehab/prevention
	road cycling
	running
	running drills
	running with all your shit to the train station
	stretching

Apr 20, 2024 | processing time:0.024s | © 2000–2024 Attackpoint LLC
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