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Weekly Training: Austin F

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
3/29/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
12/15/19
12/8/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
1/6/19
1/21/18
1/14/18
1/7/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/31/17
7/23/17
7/16/17
7/9/17
1/22/17
1/15/17
8/28/16
6/12/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
2/28/16
2/21/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
6/21/15
6/14/15
6/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/31/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
3/29/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
12/15/19
12/8/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
1/6/19
1/21/18
1/14/18
1/7/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/31/17
7/23/17
7/16/17
7/9/17
1/22/17
1/15/17
8/28/16
6/12/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
2/28/16
2/21/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
6/21/15
6/14/15
6/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/31/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110	120
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
3/29/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
12/15/19
12/8/19
11/24/19
11/17/19
11/10/19
11/3/19
10/6/19
1/6/19
1/21/18
1/14/18
1/7/18
	0 10 20 30 40 50 60 70 80 90 100 110	120
12/31/17
7/23/17
7/16/17
7/9/17
1/22/17
1/15/17
8/28/16
6/12/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
2/28/16
2/21/16
2/7/16
1/31/16
1/24/16
1/17/16
1/3/16
12/20/15
12/13/15
6/21/15
6/14/15
6/7/15
	0 10 20 30 40 50 60 70 80 90 100 110	120
5/31/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
	0 10 20 30 40 50 60 70 80 90 100 110	120
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
	0 10 20 30 40 50 60 70 80 90 100 110	120
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
	0 10 20 30 40 50 60 70 80 90 100 110	120
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13

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