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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: wokitoki

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
01234567891011121314151617181920212223242526272829
30
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
01234567891011121314151617181920212223242526272829
30
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
01234567891011121314151617181920212223242526272829
30
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
01234567891011121314151617181920212223242526272829
30
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
0102030405060708090100110120130140150160170180190200210
220
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
0102030405060708090100110120130140150160170180190200210
220
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

Fast running
Running
AR
basketball
core exercise
cranking
football
hiking
hockey
kayaking
mountain biking
orienteering
P90x
paddling
road cycling
rock climbing
rowing
running
snowshoe
spinning
squash
stair climb
swimming
treadmill
trekking
upper body spinner
volleyball
weights
x-country skiing
yoga