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Weekly Training: wokitoki

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29	30
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
1/7/17
9/24/16
7/23/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/7/16
4/30/16
4/23/16
3/19/16
3/5/16
2/20/16
1/16/16
12/19/15
10/24/15
10/17/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
5/9/15
4/11/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
11/1/14
10/18/14
10/4/14
9/13/14
9/6/14
8/2/14
7/12/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/8/14
3/1/14
2/22/14
2/1/14
12/21/13
12/14/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
11/23/13
11/16/13
11/2/13
10/12/13
9/21/13
9/14/13
9/7/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13

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