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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tedholland

Week
Ending
Training hours by intensity
0123456789
10
1/13/18
9/16/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/20/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
10/29/16
10/15/16
9/24/16
9/10/16
0123456789
10
9/3/16
8/20/16
7/16/16
6/4/16
5/28/16
5/21/16
5/14/16
4/30/16
4/9/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
0123456789
10
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
0123456789
10
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
12/27/14
12/6/14
11/29/14
5/24/14

Week
Ending
Training hours by activity
0123456789
10
1/13/18
9/16/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/20/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
10/29/16
10/15/16
9/24/16
9/10/16
0123456789
10
9/3/16
8/20/16
7/16/16
6/4/16
5/28/16
5/21/16
5/14/16
4/30/16
4/9/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
0123456789
10
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
0123456789
10
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
12/27/14
12/6/14
11/29/14
5/24/14

Week
Ending
Training miles by activity
051015202530354045
50
1/13/18
9/16/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/27/17
5/20/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/10/16
12/3/16
11/26/16
11/19/16
10/29/16
10/15/16
9/24/16
9/10/16
051015202530354045
50
9/3/16
8/20/16
7/16/16
6/4/16
5/28/16
5/21/16
5/14/16
4/30/16
4/9/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
051015202530354045
50
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
051015202530354045
50
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
12/27/14
12/6/14
11/29/14
5/24/14

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Stretching/Yoga
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