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Weekly Training: Klepperton

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
4/24/21
4/17/21
4/10/21
3/20/21
3/13/21
3/6/21
2/27/21
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/20/21
2/13/21
2/6/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/10/20
9/12/20
8/22/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
5/23/20
5/16/20
5/2/20
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
2/22/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/12/19
9/28/19
9/21/19
9/7/19
8/17/19
7/13/19
7/6/19
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/16/19
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/13/18
1/6/18
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
4/29/17
4/15/17
4/8/17
4/1/17
3/25/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
	0 1 2 3 4 5 6 7 8 9 10 11	12
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
	0 1 2 3 4 5 6 7 8 9 10 11	12
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/12/16
2/13/16
1/23/16
1/16/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 1 2 3 4 5 6 7 8 9 10 11	12
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
12/5/09
12/16/06
11/25/06
10/14/06
10/7/06
9/30/06
9/23/06
1/21/06
1/14/06
1/7/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
4/24/21
4/17/21
4/10/21
3/20/21
3/13/21
3/6/21
2/27/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
2/20/21
2/13/21
2/6/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/10/20
9/12/20
8/22/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
5/23/20
5/16/20
5/2/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
2/22/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/12/19
9/28/19
9/21/19
9/7/19
8/17/19
7/13/19
7/6/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
2/16/19
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/13/18
1/6/18
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
4/29/17
4/15/17
4/8/17
4/1/17
3/25/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/12/16
2/13/16
1/23/16
1/16/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
12/5/09
12/16/06
11/25/06
10/14/06
10/7/06
9/30/06
9/23/06
1/21/06
1/14/06
1/7/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100	110
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
4/24/21
4/17/21
4/10/21
3/20/21
3/13/21
3/6/21
2/27/21
	0 10 20 30 40 50 60 70 80 90 100	110
2/20/21
2/13/21
2/6/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/10/20
9/12/20
8/22/20
8/8/20
8/1/20
7/25/20
7/18/20
7/4/20
6/27/20
6/20/20
6/13/20
5/23/20
5/16/20
5/2/20
	0 10 20 30 40 50 60 70 80 90 100	110
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/7/20
2/29/20
2/22/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
10/12/19
9/28/19
9/21/19
9/7/19
8/17/19
7/13/19
7/6/19
	0 10 20 30 40 50 60 70 80 90 100	110
2/16/19
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
	0 10 20 30 40 50 60 70 80 90 100	110
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/13/18
1/6/18
12/23/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/23/17
	0 10 20 30 40 50 60 70 80 90 100	110
9/16/17
9/9/17
9/2/17
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
4/29/17
4/15/17
4/8/17
4/1/17
3/25/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
	0 10 20 30 40 50 60 70 80 90 100	110
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
9/24/16
9/17/16
9/3/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
	0 10 20 30 40 50 60 70 80 90 100	110
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/12/16
2/13/16
1/23/16
1/16/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/24/15
10/10/15
10/3/15
9/26/15
9/19/15
	0 10 20 30 40 50 60 70 80 90 100	110
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
12/5/09
12/16/06
11/25/06
10/14/06
10/7/06
9/30/06
9/23/06
1/21/06
1/14/06
1/7/06

	Body maintenance
	Cardio
	Coaching/clinics
	Course setting
	Cycling
	Cycling (commute)
	Hiking
	Hill repeats
	Mapping
	Orienteering
	Paddle
	Physio
	Running
	Snowshoeing
	Stationary bike
	Strength (bread)
	Trail running

Apr 19, 2024 | processing time:0.143s | © 2000–2024 Attackpoint LLC
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