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Weekly Training: IndyBass

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/11/14
12/7/13
11/30/13
11/23/13
11/9/13
10/26/13
10/19/13
10/12/13
9/21/13
9/14/13
8/31/13
8/24/13
8/3/13
7/13/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
	0 1 2 3 4 5 6 7 8 9	10
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
	0 1 2 3 4 5 6 7 8 9	10
5/19/12
11/26/11
11/12/11
11/5/11
11/21/09
11/14/09
10/24/09
10/17/09
10/3/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
11/29/08
11/8/08
9/13/08
8/23/08
7/12/08
7/5/08
6/28/08
6/21/08
5/17/08
	0 1 2 3 4 5 6 7 8 9	10
5/10/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
9/1/07
8/18/07
6/30/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
	0 1 2 3 4 5 6 7 8 9	10
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
9/23/06
9/16/06
5/27/06
5/20/06
4/29/06
4/22/06
4/8/06
4/1/06
3/18/06
3/11/06
3/4/06
1/21/06
1/14/06
1/7/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/11/14
12/7/13
11/30/13
11/23/13
11/9/13
10/26/13
10/19/13
10/12/13
9/21/13
9/14/13
8/31/13
8/24/13
8/3/13
7/13/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
	0 1 2 3 4 5 6 7 8 9	10
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
	0 1 2 3 4 5 6 7 8 9	10
5/19/12
11/26/11
11/12/11
11/5/11
11/21/09
11/14/09
10/24/09
10/17/09
10/3/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
11/29/08
11/8/08
9/13/08
8/23/08
7/12/08
7/5/08
6/28/08
6/21/08
5/17/08
	0 1 2 3 4 5 6 7 8 9	10
5/10/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
9/1/07
8/18/07
6/30/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
	0 1 2 3 4 5 6 7 8 9	10
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
9/23/06
9/16/06
5/27/06
5/20/06
4/29/06
4/22/06
4/8/06
4/1/06
3/18/06
3/11/06
3/4/06
1/21/06
1/14/06
1/7/06

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/11/14
12/7/13
11/30/13
11/23/13
11/9/13
10/26/13
10/19/13
10/12/13
9/21/13
9/14/13
8/31/13
8/24/13
8/3/13
7/13/13
6/15/13
6/8/13
6/1/13
5/18/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
	0 5 10 15 20 25 30 35 40 45	50
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
	0 5 10 15 20 25 30 35 40 45	50
5/19/12
11/26/11
11/12/11
11/5/11
11/21/09
11/14/09
10/24/09
10/17/09
10/3/09
9/19/09
9/12/09
9/5/09
8/29/09
8/22/09
8/15/09
7/4/09
6/27/09
6/20/09
3/28/09
3/21/09
3/14/09
11/29/08
11/8/08
9/13/08
8/23/08
7/12/08
7/5/08
6/28/08
6/21/08
5/17/08
	0 5 10 15 20 25 30 35 40 45	50
5/10/08
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
9/1/07
8/18/07
6/30/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/7/07
3/31/07
3/24/07
3/17/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
	0 5 10 15 20 25 30 35 40 45	50
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
9/23/06
9/16/06
5/27/06
5/20/06
4/29/06
4/22/06
4/8/06
4/1/06
3/18/06
3/11/06
3/4/06
1/21/06
1/14/06
1/7/06

	Biking
	Hiking
	Hill Work
	Misc Cardio/Strength
	Orienteering
	Running (open/hill)
	Running (trail)
	Running (treadmill)
	Strength (core+legs)
	Strength (upper body)
	Walking (open/hill)
	Walking (street)
	Walking (treadmill)

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