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Weekly Training: JonP

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
1/20/19
1/13/19
1/6/19
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
9/11/16
9/4/16
8/28/16
8/21/16
7/3/16
6/26/16
6/19/16
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
1/20/19
1/13/19
1/6/19
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
9/11/16
9/4/16
8/28/16
8/21/16
7/3/16
6/26/16
6/19/16
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
8/18/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
2/3/19
1/27/19
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
1/20/19
1/13/19
1/6/19
10/7/18
9/30/18
9/23/18
9/16/18
9/9/18
9/2/18
8/26/18
8/19/18
8/12/18
8/5/18
7/29/18
7/22/18
7/15/18
7/8/18
7/1/18
6/24/18
6/17/18
6/10/18
6/3/18
5/27/18
5/20/18
5/13/18
5/6/18
4/29/18
4/22/18
4/15/18
4/8/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
9/11/16
9/4/16
8/28/16
8/21/16
7/3/16
6/26/16
6/19/16
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150	155
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13

	Bike
	Caving
	Climbing
	Core
	GYM
	Race
	Running
	SingleSpeed
	Stretching
	Swimming
	Treadmill