• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: theo174

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
9/12/21
12/13/20
12/6/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
5/24/20
5/10/20
5/3/20
4/26/20
4/19/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
11/23/14
11/16/14
11/9/14
11/2/14
	0 1 2 3 4 5 6 7 8 9	10
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
9/12/21
12/13/20
12/6/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
5/24/20
5/10/20
5/3/20
4/26/20
4/19/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
11/23/14
11/16/14
11/9/14
11/2/14
	0 1 2 3 4 5 6 7 8 9	10
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
9/12/21
12/13/20
12/6/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
5/24/20
5/10/20
5/3/20
4/26/20
4/19/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
11/23/14
11/16/14
11/9/14
11/2/14
	0 10 20 30 40 50 60 70 80 90	100
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12

	climbing
	cycling
	orienteering
	running (road/trail)
	running (trail/terrain)
	s+c
	stretching/flexibility
	yoga

Apr 24, 2024 | processing time:0.014s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate