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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: brokenanklekit

Week
Ending		Training hours by intensity
01234567891011121314
15
7/23/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/19/15
7/12/15
6/28/15
01234567891011121314
15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
01234567891011121314
15
9/28/14
9/21/14
9/14/14
9/7/14
4/20/14
4/13/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
01234567891011121314
15
10/13/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
01234567891011121314
15
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Week
Ending		Training hours by activity
01234567891011121314
15
7/23/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/19/15
7/12/15
6/28/15
01234567891011121314
15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
01234567891011121314
15
9/28/14
9/21/14
9/14/14
9/7/14
4/20/14
4/13/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
01234567891011121314
15
10/13/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
01234567891011121314
15
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Week
Ending		Training miles by activity
0510152025303540455055606570
75
7/23/17
7/16/17
7/9/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
7/26/15
7/19/15
7/12/15
6/28/15
0510152025303540455055606570
75
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
0510152025303540455055606570
75
9/28/14
9/21/14
9/14/14
9/7/14
4/20/14
4/13/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
0510152025303540455055606570
75
10/13/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
0510152025303540455055606570
75
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
8/5/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Commute (bike)
Core Workout
Cycling
hill reps
Hockey
Intervals
Orienteering
other
Running
Surfing
swimming
Walking
Warm Up/Down