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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DonP

Week
Ending
Training hours by intensity
012345678910111213141516
17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
012345678910111213141516
17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
012345678910111213141516
17
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
012345678910111213141516
17
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
012345678910111213141516
17
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
012345678910111213141516
17
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
012345678910111213141516
17
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
012345678910111213141516
17
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
012345678910111213141516
17
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
012345678910111213141516
17
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12

Week
Ending
Training hours by activity
012345678910111213141516
17
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
012345678910111213141516
17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
012345678910111213141516
17
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
012345678910111213141516
17
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
012345678910111213141516
17
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
012345678910111213141516
17
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
012345678910111213141516
17
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
012345678910111213141516
17
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
012345678910111213141516
17
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
012345678910111213141516
17
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
12/17/17
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
05101520253035404550556065707580859095100105110115120125130135140
145
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
05101520253035404550556065707580859095100105110115120125130135140
145
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
05101520253035404550556065707580859095100105110115120125130135140
145
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
05101520253035404550556065707580859095100105110115120125130135140
145
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
05101520253035404550556065707580859095100105110115120125130135140
145
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
05101520253035404550556065707580859095100105110115120125130135140
145
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
05101520253035404550556065707580859095100105110115120125130135140
145
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
05101520253035404550556065707580859095100105110115120125130135140
145
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
05101520253035404550556065707580859095100105110115120125130135140
145
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12

Fast running
Running
Eliptical Cross Trainer
Exercise Bike
Hill Walking
Mountain Bike
Orienteering
Road Bike
Running
Strength and Conditioning
Walking / Jogging