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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dreamweaver

Week
Ending
Training hours by intensity
01234567891011
12
4/4/20
3/21/20
3/14/20
2/29/20
2/22/20
2/15/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
01234567891011
12
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/11/19
5/4/19
4/20/19
4/13/19
4/6/19
3/30/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
01234567891011
12
11/17/18
11/10/18
11/3/18
10/27/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
5/5/18
4/14/18
4/7/18
3/31/18
3/24/18
3/3/18
2/24/18
2/17/18
2/10/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
01234567891011
12
12/9/17
12/2/17
11/25/17
11/18/17
10/28/17
10/21/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/12/17
8/5/17
7/29/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
01234567891011
12
1/14/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/5/16
10/29/16
10/22/16
10/15/16
9/24/16
9/17/16
9/10/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
01234567891011
12
1/16/16
1/9/16
1/2/16
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
5/12/12

Week
Ending
Training hours by activity
01234567891011
12
4/4/20
3/21/20
3/14/20
2/29/20
2/22/20
2/15/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
01234567891011
12
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/11/19
5/4/19
4/20/19
4/13/19
4/6/19
3/30/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
01234567891011
12
11/17/18
11/10/18
11/3/18
10/27/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
5/5/18
4/14/18
4/7/18
3/31/18
3/24/18
3/3/18
2/24/18
2/17/18
2/10/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
01234567891011
12
12/9/17
12/2/17
11/25/17
11/18/17
10/28/17
10/21/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/12/17
8/5/17
7/29/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
01234567891011
12
1/14/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/5/16
10/29/16
10/22/16
10/15/16
9/24/16
9/17/16
9/10/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
01234567891011
12
1/16/16
1/9/16
1/2/16
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
5/12/12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/4/20
3/21/20
3/14/20
2/29/20
2/22/20
2/15/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/11/19
5/4/19
4/20/19
4/13/19
4/6/19
3/30/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/1/18
11/24/18
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/17/18
11/10/18
11/3/18
10/27/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
5/5/18
4/14/18
4/7/18
3/31/18
3/24/18
3/3/18
2/24/18
2/17/18
2/10/18
1/27/18
1/20/18
1/13/18
1/6/18
12/30/17
12/16/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/9/17
12/2/17
11/25/17
11/18/17
10/28/17
10/21/17
9/23/17
9/16/17
9/9/17
9/2/17
8/26/17
8/12/17
8/5/17
7/29/17
7/22/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/14/17
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/5/16
10/29/16
10/22/16
10/15/16
9/24/16
9/17/16
9/10/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/16/16
1/9/16
1/2/16
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
5/12/12

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