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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ollie

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
26% intensity 373% intensity 2
3/14/10
3% intensity 59% intensity 464% intensity 322% intensity 2
3/7/10
29% intensity 439% intensity 331% intensity 2
2/28/10
25% intensity 474% intensity 2
2/21/10
3% intensity 540% intensity 333% intensity 2
2/14/10
16% intensity 510% intensity 455% intensity 317% intensity 2
2/7/10
22% intensity 532% intensity 344% intensity 2
1/31/10
11% intensity 512% intensity 454% intensity 321% intensity 2
1/24/10
2% intensity 522% intensity 451% intensity 323% intensity 2
1/17/10
13% intensity 432% intensity 354% intensity 2
1/10/10
23% intensity 376% intensity 2
1/3/10
3% intensity 396% intensity 1+
12/27/09
8% intensity 420% intensity 346% intensity 223% intensity 1
12/20/09
8% intensity 512% intensity 432% intensity 340% intensity 26% intensity 1
12/13/09
3% intensity 518% intensity 449% intensity 327% intensity 2
12/6/09
15% intensity 444% intensity 340% intensity 2
11/29/09
5% intensity 511% intensity 446% intensity 335% intensity 2
11/22/09
4% intensity 58% intensity 444% intensity 331% intensity 210% intensity 1
11/15/09
16% intensity 543% intensity 318% intensity 2
11/8/09
5% intensity 430% intensity 335% intensity 27% intensity 1
11/1/09
41% intensity 59% intensity 418% intensity 330% intensity 2
10/25/09
21% intensity 435% intensity 343% intensity 2
10/18/09
45% intensity 429% intensity 325% intensity 2
10/11/09
24% intensity 420% intensity 353% intensity 21% intensity 1
10/4/09
18% intensity 462% intensity 318% intensity 2
9/27/09
16% intensity 433% intensity 345% intensity 24% intensity 1
9/20/09
7% intensity 428% intensity 363% intensity 2
9/13/09
40% intensity 420% intensity 338% intensity 2
9/6/09
3% intensity 52% intensity 294% intensity 1+
8/30/09
22% intensity 377% intensity 2
8/23/09
55% intensity 344% intensity 1
8/16/09
5% intensity 464% intensity 316% intensity 213% intensity 1
8/9/09
4% intensity 541% intensity 443% intensity 310% intensity 2
8/2/09
4% intensity 426% intensity 369% intensity 2
7/26/09
100% intensity 3+
7/19/09
2% intensity 493% intensity 3+
7/12/09
47% intensity 333% intensity 219% intensity 1
7/5/09
3% intensity 483% intensity 312% intensity 2
6/28/09
19% intensity 475% intensity 35% intensity 2
6/21/09
16% intensity 483% intensity 3
6/14/09
19% intensity 455% intensity 325% intensity 2
6/7/09
20% intensity 469% intensity 39% intensity 2
5/31/09
11% intensity 488% intensity 3
5/24/09
21% intensity 478% intensity 3
5/17/09
10% intensity 426% intensity 363% intensity 2
5/10/09
100% intensity 3
5/3/09
5% intensity 594% intensity 2
4/26/09
39% intensity 415% intensity 345% intensity 2
4/19/09
5% intensity 57% intensity 462% intensity 323% intensity 21% intensity 1
4/12/09
100% intensity 4
4/5/09
27% intensity 572% intensity 4
3/22/09
56% intensity 343% intensity 2
3/15/09
6% intensity 472% intensity 2
3/8/09
34% intensity 465% intensity 3
3/1/09
100% intensity 3
2/22/09
20% intensity 46% intensity 310% intensity 262% intensity 1
2/15/09
45% intensity 454% intensity 3
2/8/09
100% intensity 2
2/1/09
100% intensity 1
1/25/09
29% intensity 570% intensity 4
1/18/09
100% intensity 4
1/11/09
1/4/09
2% intensity 497% intensity 2+
12/28/08
100% intensity 4
12/14/08
61% intensity 338% intensity 2
12/7/08
4% intensity 430% intensity 358% intensity 25% intensity 1
11/30/08
27% intensity 572% intensity 2
11/23/08
15% intensity 557% intensity 327% intensity 2
11/16/08
31% intensity 413% intensity 355% intensity 2
11/9/08
22% intensity 356% intensity 2
11/2/08
23% intensity 433% intensity 342% intensity 2
10/26/08
100% intensity 2
10/19/08
13% intensity 442% intensity 328% intensity 2
10/12/08
75% intensity 324% intensity 2
10/5/08
9/28/08
13% intensity 441% intensity 3
9/21/08
35% intensity 464% intensity 3
9/7/08
100% intensity 3
8/31/08
20% intensity 532% intensity 346% intensity 1
8/17/08
13% intensity 413% intensity 345% intensity 227% intensity 1
8/10/08
3% intensity 468% intensity 328% intensity 1
8/3/08
100% intensity 3
7/27/08
11% intensity 588% intensity 3
7/20/08
8% intensity 550% intensity 340% intensity 2
7/13/08
24% intensity 5
7/6/08
13% intensity 429% intensity 357% intensity 2
6/29/08
7% intensity 510% intensity 3
6/22/08
29% intensity 433% intensity 336% intensity 1
6/15/08
27% intensity 472% intensity 3
6/8/08
18% intensity 3
5/18/08
12% intensity 575% intensity 3
5/11/08
29% intensity 413% intensity 2
5/4/08
7% intensity 424% intensity 329% intensity 1
4/27/08
27% intensity 372% intensity 1
4/20/08
100% intensity 4
4/13/08
70% intensity 429% intensity 3
4/6/08
13% intensity 522% intensity 430% intensity 333% intensity 2
3/30/08
100% intensity 4
3/23/08
15% intensity 576% intensity 3
3/16/08
14% intensity 525% intensity 320% intensity 2
3/9/08
46% intensity 2
3/2/08
32% intensity 3
2/24/08
5% intensity 460% intensity 3
2/17/08
16% intensity 426% intensity 3
2/10/08
34% intensity 4
2/3/08
1% intensity 54% intensity 459% intensity 311% intensity 20% intensity 1
1/27/08
16% intensity 565% intensity 315% intensity 21% intensity 1
1/20/08
54% intensity 3
1/13/08
58% intensity 341% intensity 2
1/6/08
6% intensity 42% intensity 361% intensity 230% intensity 1
12/30/07
62% intensity 337% intensity 2
12/16/07
15% intensity 331% intensity 221% intensity 1
12/9/07
5% intensity 515% intensity 329% intensity 2
12/2/07
11% intensity 58% intensity 349% intensity 24% intensity 1
11/25/07
17% intensity 437% intensity 34% intensity 2
11/18/07
10% intensity 428% intensity 331% intensity 24% intensity 1
11/11/07
22% intensity 513% intensity 326% intensity 236% intensity 1
11/4/07
4% intensity 520% intensity 430% intensity 344% intensity 2
10/28/07
5% intensity 545% intensity 348% intensity 2
10/21/07
70% intensity 329% intensity 2
10/14/07
19% intensity 442% intensity 337% intensity 2
10/7/07
4% intensity 457% intensity 337% intensity 2
9/30/07
33% intensity 366% intensity 2
9/23/07
51% intensity 348% intensity 2
9/16/07
32% intensity 367% intensity 2
9/9/07
100% intensity 2
9/2/07
7% intensity 512% intensity 441% intensity 336% intensity 21% intensity 1
8/26/07
9% intensity 450% intensity 339% intensity 2
8/19/07
45% intensity 354% intensity 2
8/12/07
6% intensity 575% intensity 417% intensity 3
8/5/07
100% intensity 3
7/29/07
66% intensity 428% intensity 35% intensity 2
7/22/07
31% intensity 350% intensity 217% intensity 1
7/15/07
5% intensity 521% intensity 426% intensity 345% intensity 21% intensity 1
7/8/07
12% intensity 516% intensity 436% intensity 332% intensity 22% intensity 1
7/1/07
33% intensity 447% intensity 318% intensity 2
6/24/07
3% intensity 52% intensity 473% intensity 318% intensity 21% intensity 1
6/17/07
5% intensity 455% intensity 339% intensity 2
6/10/07
4% intensity 54% intensity 439% intensity 350% intensity 21% intensity 1
6/3/07
6% intensity 56% intensity 443% intensity 324% intensity 219% intensity 1
5/27/07
10% intensity 525% intensity 411% intensity 344% intensity 27% intensity 1
5/20/07
23% intensity 570% intensity 25% intensity 1
5/13/07
6% intensity 538% intensity 422% intensity 329% intensity 22% intensity 1
5/6/07
7% intensity 56% intensity 428% intensity 36% intensity 251% intensity 1
4/29/07
5% intensity 544% intensity 412% intensity 337% intensity 2
4/22/07
24% intensity 449% intensity 326% intensity 2
4/15/07
3% intensity 427% intensity 368% intensity 2
4/8/07
100% intensity 3
4/1/07
7% intensity 392% intensity 2
3/25/07
100% intensity 3
3/18/07
4% intensity 395% intensity 2
3/11/07
57% intensity 342% intensity 2
3/4/07
51% intensity 248% intensity 1
2/25/07
37% intensity 330% intensity 232% intensity 1
2/18/07
2/4/07
28% intensity 418% intensity 352% intensity 2
1/28/07
22% intensity 435% intensity 342% intensity 2
1/21/07
76% intensity 323% intensity 2
1/14/07
100% intensity 2
1/7/07
52% intensity 347% intensity 2
12/31/06
100% intensity 3
12/24/06
25% intensity 374% intensity 2
12/17/06
93% intensity 36% intensity 1
12/10/06
16% intensity 443% intensity 340% intensity 2
12/3/06
68% intensity 331% intensity 2
11/26/06
8% intensity 470% intensity 320% intensity 2
11/19/06
23% intensity 416% intensity 356% intensity 23% intensity 1
11/12/06
5% intensity 521% intensity 458% intensity 314% intensity 2
11/5/06
19% intensity 549% intensity 326% intensity 24% intensity 1
10/29/06
11% intensity 484% intensity 34% intensity 2
10/22/06
25% intensity 437% intensity 38% intensity 228% intensity 1
10/15/06
25% intensity 351% intensity 223% intensity 1
10/8/06
22% intensity 464% intensity 313% intensity 2
10/1/06
4% intensity 457% intensity 337% intensity 2
9/24/06
52% intensity 347% intensity 2
9/17/06
84% intensity 315% intensity 2
9/10/06
100% intensity 3
9/3/06
100% intensity 2
8/27/06
62% intensity 337% intensity 2
8/20/06
15% intensity 468% intensity 316% intensity 2
8/13/06
100% intensity 2
8/6/06
7/30/06
8% intensity 350% intensity 241% intensity 1
7/23/06
37% intensity 415% intensity 346% intensity 1
7/16/06
20% intensity 438% intensity 316% intensity 223% intensity 1
7/9/06
48% intensity 534% intensity 416% intensity 3
7/2/06
40% intensity 459% intensity 2
6/25/06
79% intensity 311% intensity 28% intensity 1
6/18/06
54% intensity 328% intensity 216% intensity 1
6/11/06
12% intensity 377% intensity 29% intensity 1
6/4/06
46% intensity 453% intensity 2
5/28/06
100% intensity 3
5/21/06
100% intensity 5
5/14/06
53% intensity 346% intensity 2
5/7/06
100% intensity 2
4/30/06
40% intensity 511% intensity 447% intensity 2
4/23/06
44% intensity 431% intensity 324% intensity 2
4/16/06
44% intensity 455% intensity 3
4/9/06
4/2/06
3/26/06
100% intensity 4
3/19/06
51% intensity 348% intensity 2
3/12/06
2% intensity 486% intensity 311% intensity 2
3/5/06
29% intensity 333% intensity 236% intensity 1
2/26/06
16% intensity 525% intensity 436% intensity 318% intensity 23% intensity 1
2/19/06
73% intensity 322% intensity 23% intensity 1
2/12/06
63% intensity 436% intensity 3
2/5/06
77% intensity 322% intensity 2
1/29/06
100% intensity 3
1/22/06
37% intensity 462% intensity 3
1/15/06
100% intensity 3
1/8/06
100% intensity 4
1/1/06
100% intensity 2
12/18/05
100% intensity 2
12/11/05
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
65% intensity 534% intensity 4
10/9/05
100% intensity 2
10/2/05
100% intensity 4
9/25/05
100% intensity 2
9/18/05
18% intensity 381% intensity 2
9/11/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
87% Cycle Commuting (9x) 03:37:0112% Cycling (1x) 00:30:29
3/14/10
28% Cycle Commuting (8x) 03:04:4933% Cycling (5x) 03:38:5027% Road Running (2x) 03:00:009% Score Orienteering (1x) 01:03:10
3/7/10
47% Cycle Commuting (8x) 03:19:1923% Cycling (1x) 01:37:2929% Orienteering (2x) 02:03:49
2/28/10
4% Cycle Commuting (1x) 00:25:2869% Hillwalking (1x) 06:10:0025% Road Running (1x) 02:16:44
2/21/10
33% Cycle Commuting (9x) 03:35:2528% Cycling (4x) 03:04:3523% Field Surveying (1x) 02:30:0011% Orienteering (1x) 01:11:323% Road Running (1x) 00:19:43
2/14/10
34% Cycle Commuting (6x) 02:14:5943% Cycling (4x) 02:49:065% Road Running (1x) 00:20:3116% Score Orienteering (1x) 01:02:00
2/7/10
65% Cycle Commuting (6x) 02:25:0411% Cycling (1x) 00:26:2622% Orienteering (1x) 00:50:09
1/31/10
40% Cycle Commuting (8x) 03:08:2835% Cycling (2x) 02:42:0924% Orienteering (3x) 01:51:07
1/24/10
27% Cycle Commuting (8x) 03:13:1751% Cycling (9x) 05:59:189% Orienteering (1x) 01:06:202% Road Running (1x) 00:20:448% Score Orienteering (1x) 01:00:30
1/17/10
65% Cycle Commuting (4x) 01:38:2221% Cycling (1x) 00:31:5913% Road Running (1x) 00:20:25
1/10/10
63% Cycle Commuting (4x) 02:07:2136% Cycling (1x) 01:11:53
1/3/10
96% Hillwalking (5x) 29:50:00+
12/27/09
56% Cycle Commuting (3x) 02:05:1134% Cycling (2x) 01:15:538% Trail Running (1x) 00:19:35
12/20/09
43% Cycle Commuting (4x) 03:20:0339% Cycling (3x) 03:01:264% Orienteering (1x) 00:18:514% Road Running (1x) 00:20:007% Score Orienteering (1x) 00:36:02
12/13/09
27% Cycle Commuting (5x) 02:24:0858% Cycling (5x) 05:09:183% Road Running (1x) 00:19:3711% Score Orienteering (1x) 00:58:54
12/6/09
59% Cycle Commuting (5x) 03:49:0625% Cycling (2x) 01:36:2515% Score Orienteering (1x) 00:57:56
11/29/09
56% Cycle Commuting (5x) 03:27:4237% Cycling (2x) 02:17:205% Road Running (1x) 00:19:41
11/22/09
43% Cycle Commuting (3x) 02:52:3632% Cycling (2x) 02:09:0213% Orienteering (1x) 00:52:2010% Walking (1x) 00:42:00
11/15/09
30% Cycle Commuting (4x) 02:39:0030% Cycling (2x) 02:41:0522% Field Surveying (1x) 01:55:0012% Score Orienteering (1x) 01:05:363% Trail Running (1x) 00:19:52
11/8/09
62% Cycle Commuting (5x) 03:53:1711% Cycling (1x) 00:42:4321% Field Surveying (1x) 01:20:005% Road Running (1x) 00:20:11
11/1/09
58% Cycle Commuting (5x) 04:50:1441% Orienteering (2x) 03:22:29
10/25/09
59% Cycle Commuting (5x) 04:37:3624% Cycling (1x) 01:56:3316% Orienteering (1x) 01:15:48
10/18/09
38% Cycle Commuting (4x) 03:03:0025% Cycling (2x) 02:03:3236% Orienteering (3x) 02:54:28
10/11/09
39% Cycle Commuting (5x) 02:55:0143% Cycling (2x) 03:12:101% Jogging (1x) 00:05:3610% Orienteering (1x) 00:44:574% Trail Running (1x) 00:20:06
10/4/09
54% Cycle Commuting (5x) 03:45:0226% Cycling (1x) 01:49:1714% Orienteering (1x) 00:58:274% Trail Running (1x) 00:19:57
9/27/09
33% Cycle Commuting (5x) 03:47:0559% Cycling (3x) 06:45:577% Orienteering (1x) 00:54:34
9/20/09
100% Cycle Commuting (5x) 04:14:27
9/13/09
68% Cycle Commuting (4x) 02:30:3831% Orienteering (2x) 01:07:51
9/6/09
2% Cycle Commuting (1x) 00:28:1118% Field Surveying (2x) 04:00:1175% Hillwalking (2x) 16:03:58+
8/30/09
58% Cycle Commuting (4x) 02:02:2441% Cycling (1x) 01:27:19
8/23/09
55% Cycle Commuting (5x) 02:28:0744% Field Surveying (2x) 02:00:00
8/16/09
22% Cycle Commuting (4x) 03:05:3058% Cycling (2x) 08:10:0013% Field Surveying (1x) 01:55:005% Orienteering (1x) 00:43:44
8/9/09
42% Cycling (3x) 03:47:1357% Orienteering (6x) 05:02:29
8/2/09
29% Cycle Commuting (4x) 02:29:5359% Cycling (2x) 04:58:1910% Orienteering (1x) 00:52:50
7/26/09
100% Cycling (6x) 40:07:00+
7/19/09
4% Cycle Commuting (2x) 00:48:2993% Cycling (5x) 17:19:44+
7/12/09
100% Cycle Commuting (4x) 02:37:04
7/5/09
13% Cycle Commuting (3x) 01:43:3982% Cycling (3x) 10:08:423% Orienteering (1x) 00:28:42
6/28/09
43% Cycle Commuting (2x) 01:42:2631% Cycling (1x) 01:13:365% Jogging (1x) 00:11:5619% Orienteering (1x) 00:46:42
6/21/09
14% Cycle Commuting (3x) 01:11:1069% Cycling (2x) 05:41:274% Orienteering (1x) 00:20:1711% Trail Running (1x) 00:58:46
6/14/09
80% Cycle Commuting (5x) 02:52:1819% Theme Orienteering (1x) 00:42:13
6/7/09
27% Cycle Commuting (3x) 01:12:0960% Cycling (2x) 02:35:2611% Orienteering (1x) 00:30:52
5/31/09
8% Cycle Commuting (3x) 01:12:0080% Cycling (2x) 10:42:2811% Orienteering (1x) 01:28:35
5/24/09
33% Cycle Commuting (2x) 00:48:2044% Cycling (1x) 01:03:0021% Orienteering (1x) 00:31:03
5/17/09
8% Cycle Commuting (2x) 00:48:3054% Cycling (3x) 05:15:0030% Field Surveying (1x) 03:00:006% Orienteering (1x) 00:38:27
5/10/09
100% Cycling (1x) 04:12:00
5/3/09
92% Cycling (1x) 05:20:001% Jogging (1x) 00:05:305% Trail Running (1x) 00:19:05
4/26/09
60% Cycling (1x) 02:40:0039% Orienteering (2x) 01:45:45
4/19/09
76% Cycling (2x) 09:22:4013% Field Surveying (1x) 01:40:004% Orienteering (1x) 00:31:495% Road Running (1x) 00:41:15
4/12/09
27% Orienteering (1x) 00:22:2872% Score Orienteering (1x) 00:59:58
4/5/09
27% Orienteering (1x) 00:36:3572% Road Running (1x) 01:37:14
3/22/09
47% Cycle Commuting (5x) 04:44:1052% Cycling (1x) 05:10:00
3/15/09
72% Cycling (1x) 10:40:0021% Field Surveying (1x) 03:10:006% Score Orienteering (1x) 00:58:53
3/8/09
100% Orienteering (2x) 02:10:13
3/1/09
100% Cycling (1x) 03:54:00
2/22/09
37% Cycling (1x) 03:55:0062% Hillwalking (1x) 06:40:00
2/15/09
54% Cycling (1x) 01:15:0045% Score Orienteering (1x) 01:01:35
2/8/09
100% Cycling (1x) 02:30:00
2/1/09
100% Field Surveying (1x) 02:30:00
1/25/09
64% Orienteering (2x) 01:48:0835% Score Orienteering (1x) 01:00:06
1/18/09
100% Score Orienteering (1x) 01:01:21
1/11/09
100% Field Surveying (1x) 01:00:00
1/4/09
97% Hillwalking (4x) 27:45:00+
12/28/08
100% Theme Orienteering (1x) 00:59:14
12/14/08
56% Cycle Commuting (2x) 01:18:2143% Score Orienteering (1x) 00:59:58
12/7/08
51% Cycle Commuting (5x) 04:23:5638% Cycling (1x) 03:14:209% Orienteering (1x) 00:50:18
11/30/08
38% Cycle Commuting (2x) 01:23:5834% Cycling (1x) 01:14:0027% Score Orienteering (1x) 00:59:40
11/23/08
53% Cycle Commuting (4x) 02:48:0346% Orienteering (2x) 02:24:56
11/16/08
56% Cycle Commuting (5x) 04:02:1912% Cycling (1x) 00:53:3517% Orienteering (1x) 01:15:1814% Score Orienteering (1x) 01:00:50
11/9/08
62% Cycle Commuting (5x) 03:55:4716% Cycling (1x) 01:00:4721% Field Surveying (1x) 01:20:00
11/2/08
62% Cycle Commuting (5x) 04:16:4213% Cycling (1x) 00:55:1323% Orienteering (1x) 01:37:53
10/26/08
43% Cycle Commuting (3x) 02:00:4522% Cycling (1x) 01:02:2734% Field Surveying (1x) 01:34:45
10/19/08
49% Cycle Commuting (5x) 04:02:3421% Cycling (1x) 01:43:0515% Field Surveying (1x) 01:15:0013% Orienteering (1x) 01:05:06
10/12/08
100% Cycle Commuting (4x) 02:24:28
10/5/08
100% Field Surveying (2x) 07:00:00
9/28/08
41% Cycling (2x) 03:00:0045% Field Surveying (2x) 03:20:0013% Orienteering (1x) 00:57:36
9/21/08
100% Orienteering (2x) 02:46:22
9/7/08
100% Orienteering (1x) 01:07:07
8/31/08
32% Cycling (1x) 00:54:3146% Field Surveying (1x) 01:20:0020% Orienteering (1x) 00:35:45
8/17/08
86% Cycling (2x) 04:45:0013% Orienteering (1x) 00:45:07
8/10/08
28% On the Water (1x) 03:00:0071% Orienteering (5x) 07:38:36
8/3/08
100% Orienteering (1x) 01:48:12
7/27/08
60% Cycling (1x) 02:15:0039% Orienteering (2x) 01:28:12
7/20/08
74% Cycling (2x) 03:20:0025% Orienteering (2x) 01:09:38
7/13/08
75% Field Surveying (1x) 01:30:0024% Orienteering (1x) 00:29:58
7/6/08
57% Cycling (1x) 01:45:0042% Orienteering (2x) 01:16:18
6/29/08
10% Cycling (1x) 01:05:5882% Field Surveying (4x) 08:45:007% Orienteering (1x) 00:45:56
6/22/08
33% Cycling (1x) 01:51:0036% Field Surveying (1x) 02:00:0029% Orienteering (2x) 01:36:33
6/15/08
72% Orienteering (1x) 00:52:3027% Trail Running (1x) 00:20:16
6/8/08
81% Field Surveying (1x) 03:30:0018% Orienteering (1x) 00:49:06
5/18/08
75% Cycling (2x) 06:16:2911% Field Surveying (1x) 01:00:0012% Orienteering (1x) 01:04:39
5/11/08
16% Cycling (1x) 01:04:0057% Field Surveying (2x) 03:40:0013% On the Water (1x) 00:50:0012% Orienteering (1x) 00:46:31
5/4/08
68% Field Surveying (2x) 03:30:0031% Hillwalking (2x) 01:36:55
4/27/08
72% Field Surveying (1x) 03:15:0027% Hillwalking (1x) 01:12:12
4/20/08
100% Score Orienteering (1x) 00:42:37
4/13/08
29% Hillwalking (1x) 00:25:0070% Score Orienteering (1x) 01:00:14
4/6/08
64% Cycling (1x) 02:30:3035% Orienteering (2x) 01:23:10
3/30/08
100% Orienteering (3x) 04:02:06
3/23/08
7% Field Surveying (1x) 00:10:0092% Orienteering (2x) 01:56:19
3/16/08
46% Cycling (2x) 03:12:0238% Field Surveying (1x) 02:40:0014% Score Orienteering (1x) 01:01:15
3/9/08
46% Cycling (1x) 02:30:0053% Field Surveying (1x) 02:50:00
3/2/08
67% Field Surveying (1x) 03:10:0032% Orienteering (1x) 01:33:01
2/24/08
33% Cycling (1x) 02:00:0033% Field Surveying (1x) 02:00:0026% Orienteering (1x) 01:32:265% Score Orienteering (1x) 00:21:05
2/17/08
26% Cycling (1x) 01:33:0056% Field Surveying (1x) 03:20:0016% Orienteering (1x) 00:59:40
2/10/08
65% Field Surveying (1x) 02:45:0034% Orienteering (1x) 01:25:28
2/3/08
6% Cycle Commuting (2x) 00:33:4244% Cycling (4x) 03:48:5923% Field Surveying (1x) 02:00:000% Jogging (1x) 00:04:0021% Orienteering (2x) 01:51:344% Trail Running (1x) 00:20:53
1/27/08
27% Cycle Commuting (2x) 01:10:3325% Cycling (2x) 01:06:321% Jogging (1x) 00:05:0044% Orienteering (2x) 01:54:56
1/20/08
54% Cycling (2x) 02:36:1045% Field Surveying (1x) 02:10:00
1/13/08
69% Cycling (2x) 02:56:1430% Orienteering (1x) 01:17:24
1/6/08
4% Cycle Commuting (1x) 00:42:5289% Hillwalking (3x) 14:05:006% Score Orienteering (1x) 00:58:45
12/30/07
100% Hillwalking (2x) 12:00:00
12/16/07
7% Cycle Commuting (1x) 00:40:2349% Cycling (5x) 04:25:1831% Field Surveying (1x) 02:50:0011% Score Orienteering (1x) 01:00:55
12/9/07
29% Cycle Commuting (3x) 01:24:3720% Cycling (2x) 00:59:1049% Field Surveying (1x) 02:20:00
12/2/07
23% Cycle Commuting (3x) 02:01:5739% Cycling (3x) 03:21:4626% Field Surveying (1x) 02:15:0011% Score Orienteering (1x) 00:58:00
11/25/07
8% Cycle Commuting (2x) 00:40:5933% Cycling (2x) 02:33:0239% Field Surveying (1x) 03:00:0017% Orienteering (1x) 01:21:27
11/18/07
14% Cycle Commuting (2x) 01:21:5633% Cycling (5x) 03:12:2024% Field Surveying (1x) 02:20:0016% Orienteering (1x) 01:34:1510% Score Orienteering (1x) 00:58:45
11/11/07
26% Cycle Commuting (3x) 01:35:1650% Cycling (2x) 02:58:5122% Orienteering (1x) 01:18:51
11/4/07
21% Cycle Commuting (2x) 01:26:0552% Cycling (2x) 03:32:5520% Orienteering (1x) 01:23:454% Trail Running (1x) 00:19:34
10/28/07
46% Cycle Commuting (4x) 02:42:0248% Cycling (1x) 02:47:575% Trail Running (1x) 00:19:52
10/21/07
9% Cycle Commuting (1x) 00:42:0076% Cycling (3x) 05:48:0514% Orienteering (1x) 01:05:56
10/14/07
33% Cycle Commuting (3x) 01:41:1122% Cycling (2x) 01:06:5524% Orienteering (1x) 01:11:4919% Score Orienteering (1x) 00:58:49
10/7/07
31% Cycle Commuting (3x) 02:14:2950% Cycling (3x) 03:33:2413% Orienteering (1x) 00:57:034% Trail Running (1x) 00:19:59
9/30/07
42% Cycle Commuting (3x) 01:43:5657% Cycling (1x) 02:22:44
9/23/07
9% Cycle Commuting (1x) 00:38:4363% Cycling (3x) 04:07:0926% Orienteering (1x) 01:45:12
9/16/07
100% Cycle Commuting (3x) 01:24:09
9/9/07
100% Cycle Commuting (1x) 00:18:06
9/2/07
18% Cycle Commuting (4x) 01:15:1648% Cycling (3x) 03:20:581% Jogging (1x) 00:06:0027% Orienteering (2x) 01:53:044% Trail Running (1x) 00:19:22
8/26/07
29% Cycle Commuting (4x) 01:46:1165% Cycling (2x) 03:55:075% Trail Running (1x) 00:19:59
8/19/07
100% Cycle Commuting (1x) 00:28:19
8/12/07
100% Orienteering (6x) 05:00:59
8/5/07
100% Orienteering (2x) 02:11:35
7/29/07
10% Cycle Commuting (1x) 00:32:1289% Orienteering (4x) 04:27:38
7/22/07
26% Cycle Commuting (3x) 01:35:3746% Cycling (3x) 02:45:0315% Orienteering (1x) 00:53:276% Road Running (1x) 00:21:315% Theme Orienteering (1x) 00:19:47
7/15/07
29% Cycle Commuting (5x) 01:54:4243% Cycling (4x) 02:48:251% Jogging (1x) 00:06:0021% Road Running (2x) 01:22:355% Trail Running (1x) 00:19:38
7/8/07
39% Cycle Commuting (5x) 02:14:2229% Cycling (2x) 01:38:482% Jogging (1x) 00:10:0010% Orienteering (1x) 00:35:0918% Road Running (2x) 01:02:07
7/1/07
18% Cycle Commuting (2x) 00:35:1047% Cycling (2x) 01:29:1133% Orienteering (2x) 01:03:28
6/24/07
10% Cycle Commuting (2x) 01:02:2561% Cycling (5x) 05:52:321% Jogging (2x) 00:11:3022% Orienteering (3x) 02:11:053% Trail Running (1x) 00:19:19
6/17/07
29% Cycle Commuting (4x) 01:39:0946% Cycling (2x) 02:36:0023% Orienteering (2x) 01:20:31
6/10/07
27% Cycle Commuting (5x) 02:10:1736% Cycling (3x) 02:54:131% Jogging (1x) 00:06:0025% Orienteering (2x) 02:02:154% Road Running (1x) 00:20:364% Trail Running (1x) 00:19:41
6/3/07
16% Cycle Commuting (4x) 01:20:5741% Cycling (3x) 03:29:181% Jogging (1x) 00:06:0019% Orienteering (2x) 01:38:063% Trail Running (1x) 00:19:4717% Walking (1x) 01:30:00
5/27/07
17% Cycle Commuting (2x) 00:47:3038% Cycling (2x) 01:43:577% Jogging (2x) 00:21:0028% Orienteering (2x) 01:15:387% Trail Running (1x) 00:20:53
5/20/07
21% Cycle Commuting (1x) 00:17:5849% Cycling (1x) 00:41:005% Jogging (1x) 00:04:3023% Trail Running (1x) 00:19:54
5/13/07
37% Cycle Commuting (3x) 01:17:5518% Cycling (1x) 00:39:005% Jogging (2x) 00:12:0028% Orienteering (1x) 00:58:5810% Trail Running (1x) 00:21:10
5/6/07
25% Cycle Commuting (4x) 01:04:1462% Cycling (1x) 02:40:003% Jogging (1x) 00:10:007% Trail Running (1x) 00:19:53
4/29/07
38% Cycle Commuting (4x) 01:49:5926% Cycling (1x) 01:15:0034% Orienteering (2x) 01:39:33
4/22/07
9% Cycle Commuting (2x) 00:33:2965% Cycling (3x) 03:52:0024% Orienteering (1x) 01:26:41
4/15/07
3% Cycle Commuting (1x) 00:15:5496% Cycling (2x) 07:00:00
4/8/07
100% Hillwalking (1x) 05:15:00
4/1/07
35% Cycle Commuting (3x) 01:16:4064% Cycling (1x) 02:17:41
3/25/07
100% Cycling (1x) 02:40:00
3/18/07
4% Cycling (1x) 00:13:2595% Hillwalking (1x) 04:15:00
3/11/07
100% Cycling (3x) 04:58:54
3/4/07
100% Cycling (2x) 01:00:28
2/25/07
100% Cycling (2x) 01:21:00
2/18/07
2/4/07
18% Cycle Commuting (1x) 00:18:0370% Cycling (1x) 01:07:0010% Hillwalking (1x) 00:10:00
1/28/07
21% Cycle Commuting (2x) 00:53:1356% Cycling (2x) 02:16:4822% Orienteering (1x) 00:54:10
1/21/07
23% Cycle Commuting (2x) 00:59:1749% Cycling (1x) 02:06:2027% Orienteering (1x) 01:12:06
1/14/07
100% Cycle Commuting (1x) 00:38:13
1/7/07
100% Cycle Commuting (2x) 00:36:20
12/31/06
100% Cycle Commuting (2x) 00:34:01
12/24/06
100% Cycle Commuting (3x) 01:11:01
12/17/06
6% Jogging (1x) 00:05:0093% Orienteering (1x) 01:10:13
12/10/06
100% Cycle Commuting (3x) 01:27:41
12/3/06
31% Cycle Commuting (4x) 01:30:5047% Cycling (2x) 02:15:3320% Orienteering (1x) 00:58:13
11/26/06
80% Cycle Commuting (5x) 02:26:0419% Cycling (1x) 00:34:46
11/19/06
43% Cycle Commuting (5x) 02:15:0734% Cycling (1x) 01:46:153% Jogging (1x) 00:10:0018% Orienteering (1x) 00:57:23
11/12/06
47% Cycle Commuting (5x) 01:55:3330% Cycling (1x) 01:15:0021% Orienteering (1x) 00:52:30
11/5/06
33% Cycle Commuting (4x) 01:20:134% Jogging (1x) 00:10:0062% Orienteering (2x) 02:31:34
10/29/06
37% Cycle Commuting (5x) 02:34:4862% Cycling (2x) 04:14:39
10/22/06
25% Cycle Commuting (4x) 01:39:5748% Cycling (2x) 03:10:0025% Orienteering (1x) 01:40:06
10/15/06
12% Cycle Commuting (1x) 00:35:1062% Cycling (2x) 03:01:3625% Orienteering (1x) 01:13:48
10/8/06
100% Cycle Commuting (4x) 02:05:28
10/1/06
46% Cycle Commuting (5x) 02:43:2037% Cycling (2x) 02:13:5515% Orienteering (1x) 00:56:11
9/24/06
49% Cycle Commuting (5x) 02:27:1850% Cycling (2x) 02:32:37
9/17/06
44% Cycle Commuting (3x) 00:48:2155% Orienteering (1x) 01:01:11
9/10/06
17% Cycle Commuting (2x) 00:37:1949% Cycling (2x) 01:45:0832% Orienteering (1x) 01:09:44
9/3/06
52% Cycle Commuting (2x) 00:35:1647% Cycling (1x) 00:32:05
8/27/06
21% Cycle Commuting (4x) 01:47:2878% Cycling (2x) 06:39:01
8/20/06
100% Cycle Commuting (3x) 01:00:49
8/13/06
100% Cycling (1x) 03:00:00
8/6/06
7/30/06
56% Cycling (2x) 02:30:0021% Orienteering (1x) 00:56:3922% Softball (1x) 01:00:00
7/23/06
46% Cycling (1x) 03:30:0053% Orienteering (4x) 03:58:53
7/16/06
40% Cycle Commuting (1x) 00:52:4559% Orienteering (2x) 01:18:04
7/9/06
100% Orienteering (5x) 05:13:39
7/2/06
59% Cycle Commuting (1x) 00:55:0040% Orienteering (1x) 00:37:30
6/25/06
13% Cycle Commuting (1x) 00:52:1086% Cycling (1x) 05:28:42
6/18/06
16% Cycle Commuting (1x) 00:35:0028% Cycling (1x) 01:00:0054% Orienteering (2x) 01:55:30
6/11/06
73% Cycling (2x) 05:30:0026% Orienteering (2x) 02:00:23
6/4/06
53% Cycling (1x) 02:10:0027% Orienteering (1x) 01:07:2518% Score Orienteering (1x) 00:44:18
5/28/06
61% Cycling (1x) 01:45:0038% Orienteering (1x) 01:05:59
5/21/06
100% Orienteering (1x) 00:37:21
5/14/06
100% Cycling (1x) 01:31:00
5/7/06
100% Cycling (1x) 03:22:10
4/30/06
47% Cycling (1x) 01:00:0040% Orienteering (1x) 00:50:5511% Road Running (1x) 00:15:00
4/23/06
9% Cycle Commuting (2x) 00:21:0153% Cycling (2x) 02:03:1037% Orienteering (2x) 01:27:43
4/16/06
100% Orienteering (3x) 02:43:45
4/9/06
4/2/06
3/26/06
100% Spinning (1x) 00:26:15
3/19/06
29% Cycle Commuting (5x) 01:15:4531% Cycling (1x) 01:21:0822% Orienteering (1x) 00:57:4415% Spinning (1x) 00:39:28
3/12/06
22% Cycle Commuting (4x) 01:26:4338% Cycling (1x) 02:28:2521% Orienteering (1x) 01:22:1616% Spinning (2x) 01:04:39
3/5/06
70% Cycle Commuting (4x) 01:37:0429% Spinning (1x) 00:40:14
2/26/06
33% Cycle Commuting (5x) 02:34:1842% Cycling (2x) 03:15:3016% Orienteering (1x) 01:15:238% Spinning (1x) 00:39:47
2/19/06
29% Cycle Commuting (4x) 01:27:2930% Cycling (1x) 01:30:3031% Orienteering (1x) 01:32:028% Spinning (1x) 00:26:34
2/12/06
63% Orienteering (1x) 01:44:3436% Spinning (2x) 01:01:23
2/5/06
55% Orienteering (1x) 01:08:0244% Spinning (1x) 00:54:59
1/29/06
64% Orienteering (1x) 02:06:0135% Spinning (2x) 01:07:52
1/22/06
37% Road Running (1x) 01:05:0062% Spinning (3x) 01:48:48
1/15/06
100% Orienteering (1x) 01:16:04
1/8/06
100% Orienteering (1x) 01:12:37
1/1/06
100% Score Orienteering (1x) 01:04:00
12/18/05
100% Orienteering (1x) 01:02:22
12/11/05
12/4/05
100% Orienteering (1x) 01:09:05
11/27/05
100% Orienteering (1x) 01:20:36
11/20/05
100% Orienteering (1x) 01:34:35
11/13/05
100% Orienteering (2x) 02:25:15
10/9/05
100% Cycling (1x) 04:44:28
10/2/05
100% Orienteering (1x) 00:53:13
9/25/05
100% Cycling (1x) 03:28:01
9/18/05
81% Cycling (2x) 04:32:1618% Orienteering (1x) 01:03:09
9/11/05
100% Orienteering (1x) 01:13:34

Canoeing
Cycle Commuting
Cycling
Field Surveying
Hillwalking
Jogging
On the Water
Orienteering
Road Running
Score Orienteering
Softball
Spinning
Theme Orienteering
Trail Running
Walking

[in calendar format]



 

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