Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fish

Week
Ending		Training hours by intensity
012345678910
11
6/7/20
5/31/20
5/24/20
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
5/7/17
4/30/17
4/23/17
4/16/17
8/14/16
8/7/16
7/31/16
6/5/16
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
012345678910
11
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
1/4/15
12/28/14
12/21/14
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/7/14
7/20/14
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
012345678910
11
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
3/4/12
2/5/12
1/29/12
1/22/12
012345678910
11
1/15/12
1/8/12
1/1/12
12/25/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
012345678910
11
1/16/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/1/10
7/25/10
7/18/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
10/18/09
012345678910
11
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/5/09
6/28/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
012345678910
11
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
012345678910
11
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
012345678910
11
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
4/15/07
4/8/07
4/1/07
3/25/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/12/06
11/5/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
012345678910
11
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06

Week
Ending		Training hours by activity
012345678910
11
6/7/20
5/31/20
5/24/20
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
5/7/17
4/30/17
4/23/17
4/16/17
8/14/16
8/7/16
7/31/16
6/5/16
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
012345678910
11
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
1/4/15
12/28/14
12/21/14
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/7/14
7/20/14
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
012345678910
11
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
3/4/12
2/5/12
1/29/12
1/22/12
012345678910
11
1/15/12
1/8/12
1/1/12
12/25/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
012345678910
11
1/16/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/1/10
7/25/10
7/18/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
10/18/09
012345678910
11
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/5/09
6/28/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
012345678910
11
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
012345678910
11
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
012345678910
11
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
4/15/07
4/8/07
4/1/07
3/25/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/12/06
11/5/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
012345678910
11
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
6/7/20
5/31/20
5/24/20
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
5/7/17
4/30/17
4/23/17
4/16/17
8/14/16
8/7/16
7/31/16
6/5/16
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
0102030405060708090100110120130140150160
170
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
1/4/15
12/28/14
12/21/14
12/14/14
11/30/14
11/23/14
11/16/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
9/7/14
7/20/14
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
0102030405060708090100110120130140150160
170
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
3/4/12
2/5/12
1/29/12
1/22/12
0102030405060708090100110120130140150160
170
1/15/12
1/8/12
1/1/12
12/25/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
0102030405060708090100110120130140150160
170
1/16/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/1/10
7/25/10
7/18/10
6/27/10
6/20/10
6/13/10
5/16/10
5/9/10
5/2/10
4/18/10
4/11/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
10/18/09
0102030405060708090100110120130140150160
170
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/5/09
6/28/09
6/14/09
5/31/09
5/24/09
5/17/09
5/10/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
0102030405060708090100110120130140150160
170
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
0102030405060708090100110120130140150160
170
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
0102030405060708090100110120130140150160
170
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
4/15/07
4/8/07
4/1/07
3/25/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/12/06
11/5/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/30/06
0102030405060708090100110120130140150160
170
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06

Barriers
Body Attack
Circuits
Core Stability
cross-trainer
Cycling
Football
Gym
Gym - cardio
Gym - Core/Stretch
Gym - strength
Hurdles/Drills
Mountain Biking (night)
Orienteering
Pilates
Running
Stretch/strength
Stretching
Triathlon
Walking
Yoga