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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: atuovinen

Week
Ending		Training hours by intensity
0123456789
10
9/23/12
9/16/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
5/20/12
5/13/12
5/6/12
4/29/12
3/18/12
3/11/12
3/4/12
1/22/12
1/15/12
1/8/12

Week
Ending		Training hours by activity
0123456789
10
9/23/12
9/16/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
5/20/12
5/13/12
5/6/12
4/29/12
3/18/12
3/11/12
3/4/12
1/22/12
1/15/12
1/8/12

Week
Ending		Training miles by activity
051015202530354045
50
9/23/12
9/16/12
8/19/12
8/12/12
8/5/12
7/22/12
7/8/12
7/1/12
6/24/12
5/20/12
5/13/12
5/6/12
4/29/12
3/18/12
3/11/12
3/4/12
1/22/12
1/15/12
1/8/12

Alternative
Cycling
Indoor rowing
Orienteering
Running
Running technique and coordination
Running/Walking
Strenght
XC Skiing