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Weekly Training: ziel

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
10/6/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
	0 1 2 3 4 5 6 7 8 9 10	11
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
10/6/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
	0 1 2 3 4 5 6 7 8 9 10	11
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
10/6/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65	70
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12

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