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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Clean

Week
Ending		Training hours by intensity
01234567891011
12
10/13/13
9/29/13
9/15/13
9/8/13
8/18/13
8/4/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/9/12
11/25/12
11/11/12
10/28/12
10/14/12
10/7/12

Week
Ending		Training hours by activity
01234567891011121314
15
10/13/13
9/29/13
9/15/13
9/8/13
8/18/13
8/4/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/9/12
11/25/12
11/11/12
10/28/12
10/14/12
10/7/12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
10/13/13
9/29/13
9/15/13
9/8/13
8/18/13
8/4/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
3/31/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/9/12
11/25/12
11/11/12
10/28/12
10/14/12
10/7/12

Course-Setting
Hard Rock
Intervals
Long
MTB
O-Cup Chase
O-Cup Finale
O-Cup Icebreaker
O-Cup Kickoff
O-Cup UKR
Raid Training
Recovery Run
Road Cycling
Rogaine
Ski-Orienteering
Snowgaine
Sprint-O
Training Camp
Triathlon cycling
Unspecified
X-Country Skiing