Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: casser

In the last 7 days:

activity # timemileskmclimb
  Total0 
«
0:00
0:00
SSMTWHF

Monday Aug 25

Note
(sick)
Went to the doctor (after 2 weeks of no training - it is not too bad if I make sure to have some good Nanny Naps, but it is still not good enough to go training or mapping for that sake). I'm now on Augmentin Anti-Biotica - which should kill any nasty bacteria that is still hanging around in my lungs.
Will soon start to monitor my resting heart rate to check when I'll be able to go running again.
C • It sounds to me like you ar... 2

Recent Comments

Yesterday
•It sounds to me like you ar...2
Tue 8/26 2008 & Older
•den lede5
more...

Injuries

SickCold18+days
complete history

Weather

Christchurch, New Zealand
Clear
36°F (feels like 36F)
Humidity: 100%, Winds: 2mph
Useful Daylight: 6:34 AM - 6:27 PM
more details
Weather data provided by weather.com®
Thursday
Aug 28		 Mostly Sunny High: N/AF Overnight Low: 39F Precip Chance: 0% humidity: 87% sunrise: 7:04 AM sunset: 5:59 PM N/A F
Mostly Sunny		 0%
Friday
Aug 29		 Cloudy High: 52F Overnight Low: 35F Precip Chance: 10% humidity: 85% sunrise: 7:02 AM sunset: 6:00 PM 52 F
Cloudy		 10%
Saturday
Aug 30		 Partly Cloudy High: 51F Overnight Low: 37F Precip Chance: 10% humidity: 77% sunrise: 7:00 AM sunset: 6:01 PM 51 F
Partly Cloudy		 10%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 10
2% intensity 511% intensity 41% intensity 363% intensity 221% intensity 1
Aug 3
11% intensity 52% intensity 49% intensity 353% intensity 223% intensity 1
Jul 27
3% intensity 46% intensity 368% intensity 219% intensity 1
Jul 20
5% intensity 369% intensity 222% intensity 1
Jul 13
5% intensity 342% intensity 252% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 10
2% Dynamic Stretching (1x) 00:10:0028% Jogging (3x) 02:06:3469% Running (5x) 05:09:30
Aug 3
3% Dynamic Stretching (2x) 00:15:0030% Jogging (4x) 02:05:1223% Orienteering (2x) 01:35:0042% Running (4x) 02:53:34
Jul 27
5% Dynamic Stretching (3x) 00:30:0014% Jogging (3x) 01:26:3078% Running (7x) 07:49:121% Static Stretching (1x) 00:10:00
Jul 20
2% Dynamic Stretching (1x) 00:11:006% Jogging (1x) 00:25:4087% Running (6x) 05:23:182% Static Stretching (1x) 00:10:00
Jul 13
6% Dynamic Stretching (2x) 00:21:0035% Jogging (5x) 01:51:389% MTB (1x) 00:30:0047% Running (4x) 02:28:33

All Weeks | Months | Years | as Calendar



 

Aug 28, 2008: processing time: 0.185s | © 2000-2008 Attackpoint
contact | about orienteering | donate