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Training Log: lil Nic

In the last 7 days:

activity # timemileskmclimb
  cycling1 45:00
  Gym1 45:00
  Total2 1:30:00
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0:45
0:00
MTWHFSS

Wednesday Sep 3

Gym (Cardio Camp class) 45:00 [3]
Was a pretty pathetic class tonight. The lady that took it didn't seem very organised and yea, it just wasn't a very good class. I am glad i went to the gym and did something but was expecting it would be a better class but anyway : )

Monday Sep 1

cycling (Cycle class at the gym) 45:00 [4]
Was a very tough class today, but enjoyed it heaps. We did hills, then intervals and then at the end we did sprints. My legs were burning!
It was heaps hot in the room which made it a bit bad but meh.

Was such a nice afternoon!! Was loving just being outside. Planted my frangipani tree! : D

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Weather

Maitland, Australia
Unknown Precip
54°F (feels like 54F)
Humidity: 89%, Winds: 5mph
Useful Daylight: 5:35 AM - 5:59 PM
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Weather data provided by weather.com®

Sunday
Sep 7
AM Showers  High: 60F  Overnight Low: 45F  Precip Chance: 30%  humidity: 71%  sunrise: 6:00 AM  sunset: 5:35 PM 60 F
AM Showers
30%
Monday
Sep 8
Partly Cloudy  High: 60F  Overnight Low: 45F  Precip Chance: 20%  humidity: 78%  sunrise: 5:59 AM  sunset: 5:36 PM 60 F
Partly Cloudy
20%
Tuesday
Sep 9
Partly Cloudy  High: 63F  Overnight Low: 46F  Precip Chance: 0%  humidity: 77%  sunrise: 5:57 AM  sunset: 5:37 PM 63 F
Partly Cloudy
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Sep 6
62% intensity 433% intensity 33% intensity 2
Aug 30
69% intensity 417% intensity 310% intensity 22% intensity 1
Aug 23
11% intensity 479% intensity 36% intensity 23% intensity 1
Aug 16
25% intensity 520% intensity 444% intensity 36% intensity 22% intensity 1
Aug 9
45% intensity 447% intensity 31% intensity 25% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Sep 6
33% cycling (1x) 00:45:0033% Gym (1x) 00:45:0028% Orienteering (1x) 00:37:293% Warm up + Warm down (1x) 00:05:00
Aug 30
19% cycling (1x) 00:45:0050% Orienteering (2x) 01:55:1917% Running (2x) 00:40:002% Stretching (1x) 00:05:0010% Warm up + Warm down (2x) 00:25:00
Aug 23
28% Netball (2x) 01:30:0030% Orienteering (2x) 01:36:2515% Running (1x) 00:50:003% Stretching (1x) 00:10:0015% Swimming (1x) 00:50:006% Warm up + Warm down (1x) 00:20:00
Aug 16
9% cycling (1x) 00:30:0014% Gym (2x) 00:45:0029% Netball (2x) 01:30:0036% Running (2x) 01:50:332% Stretching (1x) 00:07:006% Warm up + Warm down (1x) 00:20:00
Aug 9
17% cycling (1x) 00:45:0030% Netball (1x) 01:20:0020% Orienteering (1x) 00:55:047% Running (1x) 00:20:272% Stretching (1x) 00:07:0017% Swimming (1x) 00:45:004% Warm up + Warm down (2x) 00:12:00

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