Friday Aug 29 |
 | Note | |
| (rest day) |
| Rest day. slightly sore from yesterday but its all good. fairly active rest day, did 30 mins of soccer and 50 mins of grid iron in slr. and i wanted to be good for this weekend :) |
Thursday Aug 28 |
| Running (warm up/down) 20:00 [2]3 km (6:40 / km) | |
| |
| warm up and down. laps of king edward park. fun |
| Running hills 30:00 [5] | |
| |
| ok Hills with joshwa at king edward park. not quite sure about distances or time but we shall see.
6 runs up progressively steep hill, about 120 metres maybe. with about 2 mins 10 secs recovery jog back to the bottom. times were
34,36,37,37,37,36
then a rest
then about 80 metre steady climb with about 1 min recovery. times were
19,20,20,20,19,18.
first hill hurt more than second.
was planning to copy joshwa's log but oh well. |
| Warm up/ down (Stretching) 15:00 [1] | |
| |
| stretching. copied joshwa in his stretches |
Wednesday Aug 27 |
| Running 31:45 [3]7 km (4:32 / km) | |
| |
| Didn't really feel like running, but went anyway. decided to only go at moderate pace and intensity. had planned for longer but decided to cut short. |
| Warm up/ down (Stretching) 15:00 [1] | |
| |
| 5 warm up, 10 warm down |
Tuesday Aug 26 |
| Running 29:31 [4]7 km (4:13 / km) | |
| |
| didn't feel like going fast today, did another 50 mins of basketball and half hour of soccer at school. felt really slow and tight. time was ok though.
forgot to warm up :( |
| Warm up/ down (Stretching) 10:00 [1] | |
| |
| normal warm down |
Monday Aug 25 |
| Note | |
| (rest day) |
| Pretty active rest day, did an hour of soccer at lunch and 50 mins of basketball in slr. felt lazy and sore so no run today |
Sunday Aug 24 |
| Orienteering race 43:37 [5]*** 5.6 km (7:47 / km) | |
| |
| State league 12 and schools champs. felt really good, really fast, terrain was awesome fast, except i lost map contact on way to 4 and spent 5 mins relocating, then lost another min searching for control when i got there. stuffed 1 up a bit too. otherwise all good. 3rd again, also behind the act boys again. only by 2 mins though :) |
| Running (warm up/down) 10:00 [2] | |
| |
| warm up was running form car to start before start, went for warm down with glen later on |
Maitland, Australia
59 F
50%
56 F
20%
60 F
10%