Training Log: ellyjane

In the last 7 days:

activity

time

miles

climb

Running

1:37:00

STEEPLE

8:00

Flexibility

5:00

Total

1:50:00

0:35

0:00

Monday Sep 8
	Running 22:00 [3]

	was gonna go for longer but i started getting neck pain/ tension in my back. im a bit sick.. i think. my mum calls it an exam hangover. lol. i burnt myself of the heater today.

	C • I think I may have had one ... 3
Sunday Sep 7
	Running 30:00 [3]
	slept:5.0 shoes: Asics Gel Kayano 14
	took my ipod! so tiredd. stressed about tmows exam even tho ive done >6hrs of study in the past 3 days. went for longer than i intended. was slow. slow is good. it was muddy. from all the rain
	Flexibility (Stretching) 5:00 [1]

	interrupted by puppy :) swollen feet, sore hips. :(
Saturday Sep 6
	STEEPLE race 8:00 [5]

	came 3rd. but the time was so incredibly pitiful. srsly spent >2min on the last lap. i was so cold it hurt (esp in my running bikini, lol)! the water jump was sooooo freaky. it was diff than usual & the water was heaps murky. i ran ok to start off & then felt rly tired, like i wasnt goin anywher. i think i ran so slowly because i felt exhausted and didnt want to do it anyways. i will redeem myself one day.. right now i just.. meh anyway. who cares about me cos KIRSTY CAME FIRST IN HER 400M!! mm nobody here knows her but... im so happy for her :D it made my day. she so amazing. totes running bffl :D

	C • steeple 4
	Running warm up/down 25:00 [3]

	no warmdown. but fair good warmup w under the shelter w josh.m. was a bit shocked to be up so early. wen i was running my actual race i was staring at the clock in the stadium marvelling about how it was only 8:34. shouldve been concentrating on running eh. lolzz
Friday Sep 5
	Note
	(rest day)
	my 3rd rest day of the week! shameeee i rly wanted to get out but mother wouldnt let me cos hans said i had to rest. three straight hours of study today. im so annoyed that state is on a wend.
Thursday Sep 4

	Event: NSWCHS Athletics Championships
	Running 20:00 [3]

	it was really peaceful in the bush today, i felt sleepy. didnt try particularly hard. i mean i hav steeple soon which is gonna be hectic. it was really niceee. p.s i mightve slept on the porch wen i got back. lolz
Wednesday Sep 3
	Note
	(rest day)
	badminton was intense. cait & i threw windows & bricks around.. hehe today is looking like a rest day.. :( bron said i shouldve gone to yoga cos its good for my soul :P

Weather

Newcastle, Australia Cloudy 54°F (feels like 54F) Humidity: 77%, Winds: 13mph Useful Daylight: 5:36 AM - 6:04 PM more details Weather data provided by weather.com®

Monday Sep 8	N/A F N/A	0%
Tuesday Sep 9	58 F Sunny	0%
Wednesday Sep 10	61 F Mostly Sunny	0%
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